Everything you need to know about bootcamp training for fun and fitness. At this time of year, gym workouts aren’t always appealing (even if some gyms have air con!) As the weather gets warmer, and the evenings turn lighter, the great outdoors beckons. And what could...
If you love to run, you are probably accustomed to doing it wherever and whenever takes your fancy. One of the greatest things about running is its sheer accessibility. Marathons however, are a different challenge altogether. They take time to prepare for, a certain...
Are you wanting to lose weight through healthy exercise? Let’s look at which is your best option – swimming or working out at the gym – and how to use it to get the best results! Are you an employer? Hussle now offer flexible, discounted access to our fitness...
Does swimming build muscle? If you’re asking yourself does swimming build muscle, then the simple answer is yes, it’s a great full-body way to build muscle. Not only does it tick off both an upper and lower body workout, but it’s also easier on your...
What Stops People Achieving Their Fitness Goals? You start on a fitness routine with tons of enthusiasm and specific fitness goals, so why do you fall off the wagon? Here are 7 reasons why you may lose motivation (plus ways to fix it!) Why do people fall off their...
Gym vs a home workout, which is the better option? It is a question that’s been asked more in recent times than ever before, ‘going to the gym vs a home workout, which is better? Due to the COVID-19 pandemic, we simply didn’t have a choice. Gyms like so many other...
