by Elle Mackenzie | Jan 15, 2021 | Fitness, Fitness Tips, Health, Health Tips, Strength Training
When we think of core workouts, a couple of things come to mind. Sit-ups. Planks. Abs. A visibly toned tummy. It’s easy to reduce core workouts to these simple things. And whilst they’re rightly associated, there’s so much more...
by Hussle | Jan 7, 2021 | Fitness, Fitness Questions, Strength Training
In the gym or at home, we often have to craft our own fitness routines that match what we’re looking for that day. Whether we’re using heavy barbells, light dumbbells, or maybe just our own body weight, each exercise we do presents us...
by Hussle | Dec 10, 2020 | Fitness, Strength Training, Workouts
Growing bigger shoulders is a common training aim in the gym. Broad shoulders are an aesthetic that lots of people want to achieve. Whether it’s to look more confident, stronger, or to help make the waist appear slimmer, the shoulder muscles are...
by Hussle | Oct 16, 2020 | Fitness, Fitness Tips, Strength Training
When it comes to exercise, the core comes up a lot. ‘Engage the core’ is the instruction shouted at you in exercise classes, and by PTs on the gym floor. But it’s not just about getting yourself a flat and toned tummy. The core is essentially your support system in...
by Hussle | Oct 9, 2020 | Fitness, Fitness Tips, Strength Training
The brilliant thing about the gym is all that equipment there. There’s nothing quite like a gym floor packed with kit to do any workout we could possibly think of. Reality is, there’s so much choice that it’s hard to know where to spend time and...
by Elle Mackenzie | Aug 13, 2020 | Fitness, Fitness Tips, Strength Training
Grip strength is as simple as it sounds. How hard you can grip something in your hand. What’s less obvious is why we need grip strength and how we can improve it. It’s hard to imagine that on top of all the work we do in the gym to...
