by Elle Mackenzie | Aug 13, 2020 | Fitness, Fitness Tips, Strength Training
Grip strength is as simple as it sounds. How hard you can grip something in your hand. What’s less obvious is why we need grip strength and how we can improve it. It’s hard to imagine that on top of all the work we do in the gym to...
by Hussle | Jul 17, 2020 | Fitness, Fitness Tips, Running, Strength Training
You don’t have to be a runner or a lifter. You can be both. If you’ve picked up a new running hobby during lockdown that you don’t want to abandon when you get back in the gym. Or if you’re a runner looking to make more of your overall fitness....
by Elle Mackenzie | Jul 9, 2020 | Fitness, Fitness Tips, Strength Training
For lots of us, lockdown meant that our usual fitness routines became a little different. No longer able to access the racks and benches at the gym, we needed to adapt our workouts to the equipment we had at home. If any at all. As much as we may...
by Elle Mackenzie | Jun 23, 2020 | Fitness, Fitness Tips, Strength Training
There are many different types of fitness. Cardiovascular, flexibility, mobility, muscular endurance, and muscular strength. Strength is often hailed as the ultimate type of fitness training and the reason many of us have been missing the gym so...
by Hussle | May 26, 2020 | Fitness, Fitness Questions, Strength Training
There are so many different exercise routines, workout approaches, and fitness styles out there. It’s incredibly hard to keep up. And with this number continuing to grow, it’s not going to get any easier. Some people swear by Crossfit....
by Hussle | May 22, 2020 | Fitness, Strength Training
Bodybuilding is quite the feat. It’s not a part time hobby or something to dip in and out of. All professional body builders will know that embarking on this journey takes dedication, hard work, commitment, and huge sacrifice. The word...
