How and why: the landmine press

How and why: the landmine press

      The landmine is a really versatile but simple bit of gym equipment that can be used to do loads of different upper and lower body compound exercises. One of those is the landmine press. A variation of the shoulder press or overhead press,...
How and why: the rack pull

How and why: the rack pull

      When you think of exercises that can be done on the rack, your mind might immediately go to squats. Or perhaps some sort of press. Rack pulls aren’t the most well known exercise, but they’re a super simple movement that uses both a...
How and why: the sissy squat

How and why: the sissy squat

      Squats are such an effective compound exercise, that there’s loads of different variations of them. Just when you thought you’d heard all the alternatives, oh hello, there’s another one. Any functional body movement that works...