It’s been a long and – mostly – hot Summer. Hooray! But not so hooray for your workout routine. What seemed super easy in May has kinda slipped over the holidays. That’s OK, we’re here to help you get back into the swing of things so you can tick of your training...
Home workouts were the breakout star of lockdown, with record numbers of us discovering just how varied home exercise can be. According to a 2020 study by Sport England, 45% of us kept active at home during lockdown, through a combination of exercise plans, digital...
Everything is better when you share it with a friend! And workouts are no exception. Whether you’re training for a big goal, or just love to work out for fun, doing it as a duo brings extra energy. In honour of World Friendship Day (aw!) we’ve rounded up 8 awesome...
When we think of physical fitness, our minds immediately go to a few definitions. Cardiovascular fitness and strength are the two obvious ones, but there’s also a place for muscular endurance, flexibility, and mobility in well-rounded fitness. Most of the...
In the gym, most of us are on an ongoing journey to discover as much as possible about the forms of exercise that combine relatively simple steps with the broadest range of benefits. Whether you suffer from joint pain, knee issues that affect your mobility, or just...
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating...
