by Hussle | Sep 10, 2020 | Exercise How & Whys, Fitness
Whether you’re looking to isolate the muscle in that area or want more of a compound exercise, there are so many different shoulder exercises it can be difficult to know which ones to do and when. The shoulder press machine is a handy piece...
by Elle Mackenzie | Sep 4, 2020 | Exercise How & Whys, Fitness
The great thing about going to the gym is all the equipment that’s there to help you work out. Taking the hassle out of planning a comprehensive exercise routine, the machines are a handy way to target all the right muscle groups whilst...
by Elle Mackenzie | Aug 20, 2020 | Exercise How & Whys, Fitness
Cable and pulley machines are a versatile piece of kit, offering loads of different exercises to make up your pull day routine. Being able to vary the weight means you can monitor your progress easily and use it for a full body session just by...
by Elle Mackenzie | Aug 14, 2020 | Exercise How & Whys, Fitness
The chest supported row is an exercise that’s done with a pair of dumbbells and a bench. Although its name calls out the chest, it’s really a movement used to target the shoulders and the back. By supporting your chest against the...
by Hussle | Aug 11, 2020 | Exercise How & Whys, Fitness, Fitness Tips
Sometimes the simplest bits of kit are the best. The plyo box offers complete versatility. And you don’t need a user manual to navigate it. Whether you’re looking to try something new, or are confined to a corner of the gym with only...
by Hussle | Aug 6, 2020 | Exercise How & Whys, Fitness, Fitness Questions
Squatting is a fundamental part of a human’s natural movement. We do it from being babies. Then we grow up and we start doing it in the gym too. It’s a compound movement meaning it recruits many muscles to do the job and requires core stability to...
