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What is agility?

What is agility?

When we think of physical fitness, our minds immediately go to a few definitions. Cardiovascular fitness and strength are the two obvious ones, but there’s also a place for muscular endurance, flexibility, and mobility in well-rounded fitness. Most of the...
How and why you should do the landmine squat

How and why you should do the landmine squat

In the gym, most of us are on an ongoing journey to discover as much as possible about the forms of exercise that combine relatively simple steps with the broadest range of benefits. Whether you suffer from joint pain, knee issues that affect your mobility, or just...
How to master the Turkish Get Up

How to master the Turkish Get Up

This piece of content is from our valued partner Premier Global NASM. You can find the original version here.   There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating...
What do diamond push-ups do?

What do diamond push-ups do?

    Diamond push-ups are a progression of the traditional push-up, meaning they’re a more challenging variation of the original. If you’re looking for a new bodyweight challenge that shifts muscle focus and helps you to develop strength and endurance, this...