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How to do Kettlebell Swings (Properly)

How to do Kettlebell Swings (Properly)

Kettlebell swings are one of the most effective exercises for developing core strength, power, and endurance. Not only are they a great way to burn fat and calories, but they also provide a full-body workout that targets almost every major muscle group. If...
How To Do Chest Fly Exercises (Properly)

How To Do Chest Fly Exercises (Properly)

Chest fly exercises are a great way to strengthen and tone your chest muscles. They can be done with free weights, resistance bands, or even just your body weight. They’re also a great way to add variety to your workout routine and help you build a strong,...
How To Do the Perfect Leg Extension

How To Do the Perfect Leg Extension

Build muscle and get stronger legs using the leg extension machine in the gym What is a leg extension? You’ve probably seen the leg extension machine in the gym (even if you haven’t been on it). It’s a weights machine that you sit in, with a padded roller above your...
How Much Home Gym Equipment is Unused in The UK?

How Much Home Gym Equipment is Unused in The UK?

Home gym equipment has been popular for decades now, but recent years have seen a marked increase in the volume of such equipment being purchased. This surge in sales doesn’t necessarily relate to a massive increase in the use of home gyms, however. In fact, new...