by Hussle | Oct 30, 2020 | Exercise How & Whys, Fitness
The landmine is a really versatile but simple bit of gym equipment that can be used to do loads of different upper and lower body compound exercises. One of those is the landmine press. A variation of the shoulder press or overhead press,...
by Hussle | Oct 23, 2020 | Exercise How & Whys, Fitness
When you think of exercises that can be done on the rack, your mind might immediately go to squats. Or perhaps some sort of press. Rack pulls aren’t the most well known exercise, but they’re a super simple movement that uses both a...
by Hussle | Oct 9, 2020 | Exercise How & Whys, Fitness
Squats are such an effective compound exercise, that there’s loads of different variations of them. Just when you thought you’d heard all the alternatives, oh hello, there’s another one. Any functional body movement that works...
by Hussle | Sep 10, 2020 | Exercise How & Whys, Fitness
Whether you’re looking to isolate the muscle in that area or want more of a compound exercise, there are so many different shoulder exercises it can be difficult to know which ones to do and when. The shoulder press machine is a handy piece...
by Elle Mackenzie | Sep 4, 2020 | Exercise How & Whys, Fitness
The great thing about going to the gym is all the equipment that’s there to help you work out. Taking the hassle out of planning a comprehensive exercise routine, the machines are a handy way to target all the right muscle groups whilst...
by Elle Mackenzie | Aug 20, 2020 | Exercise How & Whys, Fitness
Cable and pulley machines are a versatile piece of kit, offering loads of different exercises to make up your pull day routine. Being able to vary the weight means you can monitor your progress easily and use it for a full body session just by...
