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8 different ways you can workout with a partner

8 different ways you can workout with a partner

Everything is better when you share it with a friend! And workouts are no exception. Whether you’re training for a big goal, or just love to work out for fun, doing it as a duo brings extra energy. In honour of World Friendship Day (aw!) we’ve rounded up 8 awesome...
What is agility?

What is agility?

When we think of physical fitness, our minds immediately go to a few definitions. Cardiovascular fitness and strength are the two obvious ones, but there’s also a place for muscular endurance, flexibility, and mobility in well-rounded fitness. Most of the...
How and why you should do the landmine squat

How and why you should do the landmine squat

In the gym, most of us are on an ongoing journey to discover as much as possible about the forms of exercise that combine relatively simple steps with the broadest range of benefits. Whether you suffer from joint pain, knee issues that affect your mobility, or just...
How to master the Turkish Get Up

How to master the Turkish Get Up

This piece of content is from our valued partner Premier Global NASM. You can find the original version here.   There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating...