A barbell thruster combines two exercises you may already know. The front squat and overhead shoulder press. To get into the start position, hold a barbell on your shoulders and collarbone with elbows high and hands just over shoulder-width apart. Squat down pushing...
This in-depth guide will provide you with all the information you need to get the most out of an exercise designed to improve strength and muscle in the shoulders and upper chest. You’ll learn the proper form, the benefits of choosing the right incline, and the...
What are the benefits of having a cold shower right after your workout? Is a Cold Shower Good After a Workout? You’ve just done a tough workout and now your thoughts turn to recovery. What you eat, drink, and do next can help your body adapt to the training session...
Not sure what to do with sore muscles after a workout? Here’s how to know when to rest and when to work out. Why Do We Get Sore Muscles From A Workout? Sore muscles are a normal side-effect of working out, and usually nothing to worry about. When we exercise, we...
Glute kickbacks are a great way to build strength, size and shape in your glutes so be sure to add them to your lower body workouts. What Are Glute Kickbacks? A glute kickback exercise is a type of isolation exercise that focuses on the big muscles of your glutes, as...
Lat pulldown machines can be found in every gym. They may seem like a one-trick pony, but in reality, these machines have a variety of uses to help strengthen your back and realign your spine. The lat pulldown machine works multiple muscles in your upper body, most...
