A survey of 3,505 UK gym goers has revealed the best and worst regions in the UK for discounted gym access as a corporate benefit, plus the type of fitness benefits employees really want. How many UK employers offer discounted gym access as a benefit? A 2023 study of...
Prioritise an employee fitness provision for a ripple effect that positively impacts your entire business. Is physical activity an important employee benefit? Employee benefits aren’t just a way to attract top talent to your organisation. They’re also a valid way to...
Lifting weights is a great way to get stronger, tone your body, and change your shape. But is weight lifting good for weight loss? Here’s how to lift weights to lose weight and shape up. Can weightlifting help you to lose weight? So you want to lose weight as well as...
Christmas is known as a time of indulgence, and that extends from the delicious food on the table to the festive tipples many of us enjoy. There’s nothing wrong with treating yourself at Christmas, of course, but it’s always a good idea to make sure you know what’s in...
Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...
New research reveals how working from home impacts people’s physical and mental health and fitness in the UK People’s working habits have changed dramatically since 2020, when lockdowns kept the majority at home. Office working, commuting, and in-person meetings are...
