How to zone out to improve your gym workout

How to zone out to improve your gym workout

      What a weird title. And it is. What on earth do zoning out and working out have to do with each other? Isn’t zoning out a bad thing? On the surface, it’s easy to think that zoning out and working out probably have nothing to do with...
Is muscle heavier than fat?

Is muscle heavier than fat?

      Tracking fitness progress can be tricky. There are lots of different goals, big and small, that can be focused on. These goals will depend on the outcome we want to achieve. Some are determined to increase strength. Improve stamina. Develop...
Desk stretches we should all be doing

Desk stretches we should all be doing

      For lots of us, working life is spent behind a desk. During the day, we’re bound by the computer and that means being sat in front of it for hours on end. This can take its tole on us. Stiff and sore backs, bad posture, dead legs, and...
What happens after 2 weeks no alcohol?

What happens after 2 weeks no alcohol?

      Ever wondered what alcohol does to your body or how alcohol impacts fitness? Maybe you fancy taking a break from alcohol to see if you feel healthier. Giving up the booze can be challenging. But if you’re looking to give it a go,...
Can you lose a stone in a month?

Can you lose a stone in a month?

      When you’re on a weight-loss journey, there are a couple of key metrics it’s easy to obsess over. These include the number of calories in food, the number you see on the scales, and the amount of time that has passed. In an ideal...