Kettlebell swings are one of the most effective exercises for developing core strength, power, and endurance. Not only are they a great way to burn fat and calories, but they also provide a full-body workout that targets almost every major muscle group. If...
Chest fly exercises are a great way to strengthen and tone your chest muscles. They can be done with free weights, resistance bands, or even just your body weight. They’re also a great way to add variety to your workout routine and help you build a strong,...
Recent years have seen widespread discussion of an issue that is yet to be resolved: that of harassment in gyms. While the number of us visiting gyms on a regular basis continues to rise, so too do reports of harassment in gyms up and down the country. We decided to...
The only gym back exercises you need to build bigger back muscles Which back exercises build the most muscle? If you want to shape up and change your physique, you simply must train your back in the gym. When you think about it, your back is a huge part of your body....
Build muscle and get stronger legs using the leg extension machine in the gym What is a leg extension? You’ve probably seen the leg extension machine in the gym (even if you haven’t been on it). It’s a weights machine that you sit in, with a padded roller above your...
Covid concerns are no longer the biggest threat to gym usage in the UK, with customers more concerned by potential price increases as the cost-of-living crisis continues to bite. That’s according to a survey of more than 2,900 gym goers carried out by Hussle in...
