10 things to know about squat form

10 things to know about squat form

      It’s probably the most well-known exercise there is. And with good reason. The squat is a functional body movement that we’ve been doing all our lives. We did it as babies, and we do it now. The squat is an incredibly efficient compound exercise,...
The 5 exercises to add to any home workout

The 5 exercises to add to any home workout

      It doesn’t matter that we’re at home a bit more, it’s still pretty tricky to fit fitness in. If anything, it’s probably trickier. Coming up with a balanced and challenging routine with the minimal equipment we’ve got takes effort. There’s no...
The ultimate rowing machine workouts

The ultimate rowing machine workouts

      The rowing machine is a humble piece of equipment that you can find in most gyms. Often overlooked, this one piece of equipment can give us an intense and versatile workout that offers a full body strength and conditioning session, whilst testing...