by Hussle | Jun 3, 2020 | Fitness, Fitness Tips
It’s probably the most well-known exercise there is. And with good reason. The squat is a functional body movement that we’ve been doing all our lives. We did it as babies, and we do it now. The squat is an incredibly efficient compound exercise,...
by Elle Mackenzie | Jun 2, 2020 | Fitness, Workouts
We’re all feeling like our strength needs some attention at the moment. It’s not been the same without the gym. So, when crafting home workouts for upper body strength, we want to make them as effective as possible. Not just effective, but...
by Elle Mackenzie | May 28, 2020 | Fitness, Fitness Questions, Hussle
Being classed as physically fit holds both social and personal value to people. That’s why the fitness industry is one of the largest in the world and is valued at around $100 billion. With links to health and wellness, being physically fit has...
by Elle Mackenzie | May 28, 2020 | Fitness, Workouts
After weeks of things being stagnant, it feels like change is starting to come. Change can be unnerving. Not knowing what’s to come and what that will mean for our lifestyles. Keeping a constant can help. Exercise is always going to lift your...
by Elle Mackenzie | May 27, 2020 | Fitness
It doesn’t matter that we’re at home a bit more, it’s still pretty tricky to fit fitness in. If anything, it’s probably trickier. Coming up with a balanced and challenging routine with the minimal equipment we’ve got takes effort. There’s no...
by Hussle | May 26, 2020 | Fitness, Workouts
The rowing machine is a humble piece of equipment that you can find in most gyms. Often overlooked, this one piece of equipment can give us an intense and versatile workout that offers a full body strength and conditioning session, whilst testing...
