by Elle Mackenzie | Jul 9, 2020 | Fitness, Fitness Tips
For lots of us, lockdown meant that our usual fitness routines became a little different. No longer able to access the racks and benches at the gym, we needed to adapt our workouts to the equipment we had at home. If any at all. As much as we may...
by Hussle | Jul 6, 2020 | Fitness, Fitness Tips
Some exercises are pretty self explanatory just from their name. Others are a bit more obscure and require a bit of browsing on the internet. Perhaps that’s how you’ve got here. You want to know what it is, how to do it, what muscles...
by Hussle | Jul 3, 2020 | Fitness, Workouts
Home workouts. Sigh. If the motivation to hoover the carpet and do burpees on it has well and truly run out, then you’re not alone. Because we’re so close to being able to get back in the gym, the the desire to workout from home might be...
by Hussle | Jul 1, 2020 | Fitness, Fitness Tips
People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s your experience. That’s great. But not everybody falls in...
by Elle Mackenzie | Jun 24, 2020 | Fitness, Fitness Tips
Callisthenics is basically a fancy term for body weight exercises. It describes the functional movements we can do with minimal, if any, equipment. Super simple. Callisthenics have probably been making up a large majority of your workouts over the...
by Elle Mackenzie | Jun 24, 2020 | Fitness, Workouts
We’re not sure how many home workouts we’ve got left. But it won’t be many. It’s important to take everything we’ve learned from our home fitness routines and bring it with us back into the gym and beyond. Taking it back to basics. Focusing on...
