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How to do Kettlebell Swings (Properly)

How to do Kettlebell Swings (Properly)

Kettlebell swings are one of the most effective exercises for developing core strength, power, and endurance. Not only are they a great way to burn fat and calories, but they also provide a full-body workout that targets almost every major muscle group. If...
How To Do Chest Fly Exercises (Properly)

How To Do Chest Fly Exercises (Properly)

Chest fly exercises are a great way to strengthen and tone your chest muscles. They can be done with free weights, resistance bands, or even just your body weight. They’re also a great way to add variety to your workout routine and help you build a strong,...
Who Experiences Harassment in Gyms?

Who Experiences Harassment in Gyms?

Recent years have seen widespread discussion of an issue that is yet to be resolved: that of harassment in gyms. While the number of us visiting gyms on a regular basis continues to rise, so too do reports of harassment in gyms up and down the country. We decided to...
How To Do the Perfect Leg Extension

How To Do the Perfect Leg Extension

Build muscle and get stronger legs using the leg extension machine in the gym What is a leg extension? You’ve probably seen the leg extension machine in the gym (even if you haven’t been on it). It’s a weights machine that you sit in, with a padded roller above your...