The what and how of the clean and press

The what and how of the clean and press

      Some exercises are pretty self explanatory just from their name. Others are a bit more obscure and require a bit of browsing on the internet. Perhaps that’s how you’ve got here. You want to know what it is, how to do it, what muscles...
Our favourite home workouts of the week 29.06

Our favourite home workouts of the week 29.06

      Home workouts. Sigh. If the motivation to hoover the carpet and do burpees on it has well and truly run out, then you’re not alone. Because we’re so close to being able to get back in the gym, the the desire to workout from home might be...
How to get the running bug

How to get the running bug

      People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s your experience. That’s great. But not everybody falls in...