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How to find the right running shoes

How to find the right running shoes

This piece of content is from our valued partner Premier Global NASM. You can find the original version here. Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style...
What is agility?

What is agility?

When we think of physical fitness, our minds immediately go to a few definitions. Cardiovascular fitness and strength are the two obvious ones, but there’s also a place for muscular endurance, flexibility, and mobility in well-rounded fitness. Most of the...
Your guide to sport-specific training

Your guide to sport-specific training

2021 is going to be a Summer of sport. We’re thinking beer gardens and big screens. And hey, maybe watching the elites do their thing will spark a little something in you? Gym training probably won’t get you to the Olympics, but it’s a great place to improve the...
Fasted cardio: Should we be doing it?

Fasted cardio: Should we be doing it?

 This piece of content is from our valued partner Premier Global NASM. You can find the original version here.   We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but...
How and why you should do the landmine squat

How and why you should do the landmine squat

In the gym, most of us are on an ongoing journey to discover as much as possible about the forms of exercise that combine relatively simple steps with the broadest range of benefits. Whether you suffer from joint pain, knee issues that affect your mobility, or just...