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How and why you should do the landmine squat

How and why you should do the landmine squat

In the gym, most of us are on an ongoing journey to discover as much as possible about the forms of exercise that combine relatively simple steps with the broadest range of benefits. Whether you...

The 10 most popular Yoga styles explained

The 10 most popular Yoga styles explained

This piece of content is from our valued partner Yogaia. You can find the original version here. Don't forget, most of our Monthly+ Passes come with a subscription to Yogaia.   Looking for more...

How often should you change your workout routine?

How often should you change your workout routine?

  This piece of content is from our valued partner Bio-synergy. You can find the original version in the TotalNRG digital magazine here.   Here are some hot tips from an industry expert to...

How to master the Turkish Get Up

How to master the Turkish Get Up

This piece of content is from our valued partner Premier Global NASM. You can find the original version here.   There are few training tools in the fitness mainstream that pique interest and...

What you need to do to build muscle

What you need to do to build muscle

      Having more muscle is a pretty common fitness goal. But it's one that's more difficult to do when working out from home. Without heavy weights available to you, it can feel like...

How to build your strength back

How to build your strength back

      For lots of us, lockdown made our usual fitness routines a little different. No longer able to access all the gym equipment like barbells, benches, resistance machines, and...

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