The Hussle Blog

Our blog is for positivity. For information and inspiration.

Fitness, Health, Lifestyle or just something we think is worth sharing.
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How to set fitness goals that will help you see success

Starting a fitness journey, or stepping up your existing one requires time, effort, and motivation. A commitment to invest more of yourself into your exercise routine isn’t the easiest thing. Goal setting helps. It’s an integral part of developing physical fitness and...

How our new fitness pass builder works and lets your lifestyle be more flexible

      What we all need now is flexibility. Flexible fitness. And we’re not talking about doing the splits. We’re talking about being able to fit fitness in around our lifestyles. No matter what changes in them. Hussle has always been here to help with...

How and why: the shoulder press machine

      Whether you're looking to isolate the muscle in that area or want more of a compound exercise, there are so many different shoulder exercises it can be difficult to know which ones to do and when. The shoulder press machine is a handy piece of...

The best leg exercise machines to use on lower body day

      The great thing about going to the gym is all the equipment that's there to help you work out. Taking the hassle out of planning a comprehensive exercise routine, the machines are a handy way to target all the right muscle groups whilst supporting...

How to use the gym to support your weight loss efforts

      Weight loss is not an easy journey. Anyone who’s been around the block with it before will know it takes some serious time, effort, and commitment. What it also takes is some understanding. Of how weight loss works and what our bodies respond best...

How and why: the cable pull through

      Cable and pulley machines are a versatile piece of kit, offering loads of different exercises to make up your pull day routine. Being able to vary the weight means you can monitor your progress easily and use it for a full body session just by...

How & why: the chest supported row

      The chest supported row is an exercise that's done with a pair of dumbbells and a bench. Although its name calls out the chest, it's really a movement used to target the shoulders and the back. By supporting your chest against the bench, this type...

The best grip strengtheners to help you lift heavier

      Grip strength is as simple as it sounds. How hard you can grip something in your hand. What's less obvious is why we need grip strength and how we can improve it. It's hard to imagine that on top of all the work we do in the gym to strengthen all...

How much protein do you need when exercising?

      It’s well known that those who exercise often and like lifting heavy in the gym need to stock up on their protein. Visualisations of toned men and women sipping on a protein shake in a tight fitted t-shirt come to mind quite quickly. Do those muscles come from...

How to make the most of the plyo box

      Sometimes the simplest bits of kit are the best. The plyo box offers complete versatility. And you don't need a user manual to navigate it. Whether you're looking to try something new, or are confined to a corner of the gym with only this piece of...

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