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Survey reveals the UK’s best regions for employee gym benefits
A survey of 3,505 UK gym goers has revealed the best and worst regions in the UK for discounted gym access as a corporate benefit, plus the type of fitness benefits employees really want.How many UK...
How to best support health and wellbeing in a hybrid workforce
As hybrid working continues to change the workforce, employers must modernise their benefits offers to suit shift patterns, work locations, and flexible working. Hybrid working offers plenty of...
Why January is the optimal time to launch a corporate fitness benefit
Research tells us there are three great points in the calendar to launch a corporate fitness benefit and optimise employee engagement. But the clear winner out of all three is January. Let’s look at...
Essential ways to promote better employee wellness for shift workers
Shift work plays a crucial role in numerous industries. If your organisation has shift workers you’ll know the unique challenges of supporting wellbeing in this particular demographic. Irregular...
Gym access as a corporate benefit can lead to a better workplace culture
Is gym membership as a corporate benefit key to improved workplace culture? A healthy, positive workplace culture is essential not just for your current employees, but for graduates and job seekers...
What to take to the gym for an efficient workout
Wondering what to take to the gym so you have a great workout? Here’s our list of top 10 must-haves when you head to the gym.What Should I Take to the Gym? Going to the gym shouldn’t be a mission,...
How to do a calf press on a leg press machine
Build strong calf muscles using the leg press machine with our guide to doing calf press on the gym leg press.What is a Calf Press? A calf press or calf raise is a strength training exercise that...
Why fitness is the best workplace benefit an employer can provide
Prioritise an employee fitness provision for a ripple effect that positively impacts your entire business.Is physical activity an important employee benefit? Employee benefits aren’t just a way to...
How to do a plate front raise
All the information you need to do a plate front raise properly to build strong, shapely shoulders.What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one...
