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What is a Barbell Thruster?
A barbell thruster combines two exercises you may already know. The front squat and overhead shoulder press. To get into the start position, hold a barbell on your shoulders and collarbone with...
How to do an Incline Dumbbell Press (Properly)
This in-depth guide will provide you with all the information you need to get the most out of an exercise designed to improve strength and muscle in the shoulders and upper chest. You'll learn the...
Should You Take a Cold Shower After a Workout?
What are the benefits of having a cold shower right after your workout?Is a Cold Shower Good After a Workout? You’ve just done a tough workout and now your thoughts turn to recovery. What you eat,...
Should You Still Work Out With Sore Muscles?
Not sure what to do with sore muscles after a workout? Here’s how to know when to rest and when to work out.Why Do We Get Sore Muscles From A Workout? Sore muscles are a normal side-effect of...
How to Do Glute Kickbacks
Glute kickbacks are a great way to build strength, size and shape in your glutes so be sure to add them to your lower body workouts.What Are Glute Kickbacks? A glute kickback exercise is a type of...
Gym-goers think Rishi Sunak would be the worst gym buddy
When it comes close to an election, politicians are often seen being chased down the street by cameras and journalists on their morning run. This is often the most insight given into politicians...
How to Use a Lateral Pull-Down Machine
Lat pulldown machines can be found in every gym. They may seem like a one-trick pony, but in reality, these machines have a variety of uses to help strengthen your back and realign your spine. The...
How To Do A Close Grip Bench Press
The close grip bench press differs from the traditional bench press in that you perform the press with a narrower grip. This position places emphasis on building strength and size in the triceps...
How to use a hip thrust machine for optimal gains
Hip thrusts are one of the best lower-body exercises for building strength, power, and muscle in your glutes and hamstrings. If you’ve got a hip thrust machine in your gym, start using it and...
