The Hussle Blog
Our blog is for positivity. For information and inspiration.
Fitness, Health, Lifestyle or just something we think is worth sharing.
Open, honest and inclusive.
On a quest for motivation or just something to read on the bus?
Welcome to the Hussle blog.
What is the average 5km time?
When you get started with running, the first milestone most people look to is 5km. It takes a bit of work to get there, but for most healthy adults, running a 5k is an attainable goal to get to within a few weeks. Once you're there, 5km might be...
The workouts that burn the most calories
Exercising isn’t always about losing weight, but sometimes, that’s what we want from it. Workouts are a helpful tool to burn some energy and create that calorie deficit needed to lose a few pounds. When you find that window of time to fit exercise in,...
How and why: the rack pull
When you think of exercises that can be done on the rack, your mind might immediately go to squats. Or perhaps some sort of press. Rack pulls aren't the most well known exercise, but they're a super simple movement that uses both a rack and a...
The way to structure a gym workout
When it comes to fitness and the gym, it’s often said that motivation is followed by action. Sitting around all day waiting for inspiration to start exercising doesn’t really happen. Most often, it’s after we start moving that we really get into...
How and why: the landmine press
The landmine is a really versatile but simple bit of gym equipment that can be used to do loads of different upper and lower body compound exercises. One of those is the landmine press. A variation of the shoulder press or overhead press,...
5 overrated exercises that just aren’t worth doing
Fitness is a topic that’s always being updated. Research keeps telling us more about the body and how it responds to exercise. And as with everything, trends and fads come and go that muddy the water of what’s actually effective when it comes to...
How does exercise help your immune system?
If the list of benefits that exercise can bring was written in a book, it would be thousands of pages long. Think Lord of The Rings. Or War and Peace. Whatever genre you’re into. We know about exercise and its effects on our physical fitness. Stronger...
The only 5 exercises you need for a full body workout
We’ve said it before, and we’ll say it again. We’re all just trying to fit fitness in. Because life is demanding and things can get hectic, not everybody has hours they can spend crafting the perfect workout and performing it in the gym. It’s...
The foods to prioritise to improve your diet
Eating a little bit healthier is on most people’s agenda. We might go through waves of motivation for it, but striving for a nutritious and healthy diet is something lots of us aim for. But when health has become such a marketplace for overpriced...