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Top Five Gyms in Leeds

Top Five Gyms in Leeds

Leeds is the third largest city in the UK (after London and Birmingham) and it’s one of the most exciting places to live in England. Leeds has got it all – buzzing city culture, a rich history, and...

How to keep your motivation during the summer

How to keep your motivation during the summer

Summer can be the best time to workout – but also the worst! If you struggle to stick to a fitness routine when summer socials are distracting you, we’re here to help. What’s different about...

How many days a week should you workout?

How many days a week should you workout?

Everyone, from successful triathletes to mere mortals who just want to tone up and stay active ask the same question. How many days a week should I work out? Regardless of the end-goals, any...

Gym Workouts for Beginners

Gym Workouts for Beginners

Gym Workouts for Beginners Congratulations, you have made one of the most positive life-changing decisions there is! Getting fitter and healthier carries more benefits than one article could...

How to build up to a realistic running routine

How to build up to a realistic running routine

How to build up to a realistic running routine Running is a great way to get fit and find some me-time – try these strategies to get started. Everyone knows that running is a fantastic way to get...

How can bootcamps help your fitness?

How can bootcamps help your fitness?

Everything you need to know about bootcamp training for fun and fitness. At this time of year, gym workouts aren’t always appealing (even if some gyms have air con!) As the weather gets warmer, and...

Training for a marathon

Training for a marathon

If you love to run, you are probably accustomed to doing it wherever and whenever takes your fancy. One of the greatest things about running is its sheer accessibility. Marathons however, are a...

Is swimming a good way to build up muscles?

Is swimming a good way to build up muscles?

Does swimming build muscle? If you're asking yourself does swimming build muscle, then the simple answer is yes, it's a great full-body way to build muscle. Not only does it tick off both an upper...

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