The Hussle Blog

Our blog is for positivity. For information and inspiration.

Fitness, Health, Lifestyle or just something we think is worth sharing.
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Why your core is so important in keeping you healthy

      When we think of core workouts, a couple of things come to mind. Sit-ups. Planks. Abs. A visibly toned tummy. It's easy to reduce core workouts to these simple things. And whilst they're rightly associated, there's so much more to the core and...

Here’s how to improve your running times

      If you need some motivation to keep your running up, here it is. Runs which today seem impossible, with practice, will one day seem effortless. It's important to remind ourselves of that simple science every now and again because it's easy to feel...

Is doing 10,000 steps a day really that important?

      Whether from your fitness tracker, or every influencer across social media, we're always told 10,000 steps a day is a golden number. That hitting 10k gives us a health and fitness status of the highest standard. But what do 10,000 steps a day...

How many reps should you do of each exercise?

      In the gym or at home, we often have to craft our own fitness routines that match what we're looking for that day. Whether we're using heavy barbells, light dumbbells, or maybe just our own body weight, each exercise we do presents us with a...

A quick 5-minute yoga flow

      Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you’re making. Instead of thinking about the future, the past, or the what-ifs, Yoga encourages you to ground...

The 6 best exercises to build bigger shoulders

      Growing bigger shoulders is a common training aim in the gym. Broad shoulders are an aesthetic that lots of people want to achieve. Whether it’s to look more confident, stronger, or to help make the waist appear slimmer, the shoulder muscles are...

What is the average 5km time?

      When you get started with running, the first milestone most people look to is 5km. It takes a bit of work to get there, but for most healthy adults, running a 5k is an attainable goal to get to within a few weeks. Once you're there, 5km might be...

The way to structure a gym workout

      When it comes to fitness and the gym, it’s often said that motivation is followed by action. Sitting around all day waiting for inspiration to start exercising doesn’t really happen. Most often, it’s after we start moving that we really get into...

The workouts that burn the most calories

    Exercising isn’t always about losing weight, but sometimes, that’s what we want from it. Workouts are a helpful tool to burn some energy and create that calorie deficit needed to lose a few pounds. When you find that window of time to fit exercise in,...

How and why: the landmine press

      The landmine is a really versatile but simple bit of gym equipment that can be used to do loads of different upper and lower body compound exercises. One of those is the landmine press. A variation of the shoulder press or overhead press,...

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A quick 5-minute yoga flow

A quick 5-minute yoga flow

      Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you’re making. Instead of thinking about the future, the past, or the what-ifs, Yoga encourages you to ground...

Here’s how to improve your running times

Here’s how to improve your running times

      If you need some motivation to keep your running up, here it is. Runs which today seem impossible, with practice, will one day seem effortless. It's important to remind ourselves of that simple science every now and again because it's easy to feel...

14 easy healthy habits to do each day

14 easy healthy habits to do each day

      There are lots of things people do in a bid to become healthier. It’s easy to fall victim to quick fixes and fads that see us doing pretty odd things in the name of health. Downing apple cider vinegar, exercising in the middle of the night, or...