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Stay Healthy

If your goal is to keep healthy, this page has plenty of helpful articles, tips, workouts, and offers to help.
Helpful articles:
Are personal trainers worth the money?

Are personal trainers worth the money?

Should I get a personal trainer near me? Having a Personal Trainer can make a huge difference to your fitness progress. Personal Trainers aren’t just for super-fit people with big fitness goals. Everyone can benefit from working with a PT. Here’s what to think about...

Most popular wearable fitness trackers for the gym

Most popular wearable fitness trackers for the gym

What is the most popular wearable fitness tracker for gym goers? What’s on your wrist? If you don’t wear a fitness tracker, you could be missing out on a whole host of benefits that will help you reach your fitness goals. We carried out a survey of nearly 1000 UK...

5 things to do to hit your fitness reset button

5 things to do to hit your fitness reset button

5 things to do to hit your fitness reset button Ready to reset your fitness plans after the summer break? Here are 5 ways to find your perfect routine. Why you might need to reset your fitness routine Each season brings different challenges for staying fit and...

Your five step plan to get back into fitness

Your five step plan to get back into fitness

September reset: how do I get back into a routine after time off? You’ve had a cracking Summer and now it’s time to get back into a solid fitness routine. Here’s your 5-step plan Getting back into a fitness routine after summer Some people can keep their regular...

How to keep your motivation during the summer

How to keep your motivation during the summer

Summer can be the best time to workout – but also the worst! If you struggle to stick to a fitness routine when summer socials are distracting you, we’re here to help. What’s different about exercising in summer Most people love working out in summer – the weather is...

Which option is better to reduce weight, swimming or the gym?

Which option is better to reduce weight, swimming or the gym?

Are you wanting to lose weight through healthy exercise? Let’s look at which is your best option - swimming or working out at the gym – and how to use it to get the best results! Exercising for weight loss Do you work out to lose weight? Is weight loss is one of the...

Should I go to the gym or work out at home?

Should I go to the gym or work out at home?

Gym vs a home workout, which is the better option? It is a question that’s been asked more in recent times than ever before, ‘going to the gym vs a home workout, which is better? Due to the COVID-19 pandemic, we simply didn’t have a choice. Gyms like so many other...

Common Gym Equipment Decoded: Part 2

Common Gym Equipment Decoded: Part 2

Common Gym Equipment Decoded: Part 2   We began this series by looking at some of the key players in the world of gym equipment. Equipment such as treadmills, rowing machines and spin bikes are all instantly recognisable and familiar to many. However, your local...

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