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Stay Healthy

If your goal is to keep healthy, this page has plenty of helpful articles, tips, workouts, and offers to help.
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Proactive recovery for runners with Yoga Nidra

Proactive recovery for runners with Yoga Nidra

How often do you slow down when you're feeling great? No, not when you're already out for a run but before you even pull on your trainers. Have you ever thought about stopping and taking a break – a proactive recovery day – when you aren't exhausted? The movement and...

The ultimate abs workout to do at the gym

The ultimate abs workout to do at the gym

Flat abs are the ultimate sign that you take fitness seriously. Here’s the ultimate abs workout to do at the gym.Commonly Asked Questions On Abs Workout Your abs and core are made up of several layers of different muscles, and you need to work them all to get a tight,...

Best glute exercises to do at the gym

Best glute exercises to do at the gym

What are the best gym exercises to sculpt your glutes?How do you work your glute muscles We’ve all heard of the gluteus maximus – the biggest butt muscle that makes up most of the shape and mass of your bum. But there are lots of other muscles in the glutes, and you...

The Calories Consumed in Alcohol Over the Festive Period

The Calories Consumed in Alcohol Over the Festive Period

Christmas is known as a time of indulgence, and that extends from the delicious food on the table to the festive tipples many of us enjoy. There’s nothing wrong with treating yourself at Christmas, of course, but it’s always a good idea to make sure you know what’s in...

23 Tips to get fit in 2023

23 Tips to get fit in 2023

Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle?  Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...

Does WFH damage your health?

Does WFH damage your health?

New research reveals how working from home impacts people’s physical and mental health and fitness in the UK People’s working habits have changed dramatically since 2020, when lockdowns kept the majority at home. Office working, commuting, and in-person meetings are...

Are personal trainers worth the money?

Are personal trainers worth the money?

Should I get a personal trainer near me? Having a Personal Trainer can make a huge difference to your fitness progress. Personal Trainers aren’t just for super-fit people with big fitness goals. Everyone can benefit from working with a PT. Here’s what to think about...

Most popular wearable fitness trackers for the gym

Most popular wearable fitness trackers for the gym

What is the most popular wearable fitness tracker for gym goers? What’s on your wrist? If you don’t wear a fitness tracker, you could be missing out on a whole host of benefits that will help you reach your fitness goals. We carried out a survey of nearly 1000 UK...

5 things to do to hit your fitness reset button

5 things to do to hit your fitness reset button

5 things to do to hit your fitness reset button Ready to reset your fitness plans after the summer break? Here are 5 ways to find your perfect routine. Why you might need to reset your fitness routine Each season brings different challenges for staying fit and...

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