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Stay Healthy

If your goal is to keep healthy, this page has plenty of helpful articles, tips, workouts, and offers to help.
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Which option is better to reduce weight, swimming or the gym?

Which option is better to reduce weight, swimming or the gym?

Are you wanting to lose weight through healthy exercise? Let’s look at which is your best option - swimming or working out at the gym – and how to use it to get the best results! Exercising for weight loss Do you work out to lose weight? Is weight loss is one of the...

Should I go to the gym or work out at home?

Should I go to the gym or work out at home?

Gym vs a home workout, which is the better option? It is a question that’s been asked more in recent times than ever before, ‘going to the gym vs a home workout, which is better? Due to the COVID-19 pandemic, we simply didn’t have a choice. Gyms like so many other...

Common Gym Equipment Decoded: Part 2

Common Gym Equipment Decoded: Part 2

Common Gym Equipment Decoded: Part 2   We began this series by looking at some of the key players in the world of gym equipment. Equipment such as treadmills, rowing machines and spin bikes are all instantly recognisable and familiar to many. However, your local...

5 great pre-workout breakfast ideas

5 great pre-workout breakfast ideas

Working out in the morning can make you feel great for the rest of the day – but not if you feel light-headed and hungry! Fuel your morning with an energy-packed pre-workout breakfast that won’t weigh you down. Here are 5 tasty breakfast inspo options. Why is...

Common Gym Equipment Decoded: Part 1

Common Gym Equipment Decoded: Part 1

Walking in to your local Hussle gym should always be a positive experience. You’re setting new standards for yourself, taking charge of your physical and mental wellbeing and if all goes well: blasting those fitness goals out of the park. At Hussle, we exist to help...

How to keep your fitness motivation post January

How to keep your fitness motivation post January

2022 started with a bang, but how are those new year fitness goals doing now? As life starts to open back up in February, you’re going to need some extra motivation tips and tricks. January seems set up to make life easy for your fitness goals. Dry January takes care...

Setting Realistic Fitness Goals For The New Year

Setting Realistic Fitness Goals For The New Year

New Year is the perfect time of year to review, assess, and set new goals. Are you using the best goal-setting methods to set yourself up for success? Science has plenty to tell us about how to set and achieve goals. Grab a pen and notepad and work through your 2022...

Overcoming Gym Anxiety

Overcoming Gym Anxiety

It’s January, and you know what that means. Time to sign up to a gym and start going. But something is holding you back. If you’re feeling nervous or unsure about going to a gym, rest assured that you’re not alone. The good news is, there are easy ways to overcome all...

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