Stay Healthy

If your goal is to keep healthy, this page has plenty of helpful articles, tips, workouts, and offers to help.
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‘Spring’ into action with these work fitness challenge ideas

‘Spring’ into action with these work fitness challenge ideas

The days are getting longer, the evenings ever so slightly brighter, which can only mean one thing! Spring is on its way. With warmer weather looming, now is a great time to engage your colleagues with some fun team fitness challenges at work. Team activities are a...

Make your work breaks more active with ‘fitness snacks’

Make your work breaks more active with ‘fitness snacks’

We all know that being more active is good for our health. And when it comes to your workday, getting some activity in can make you feel happier, less stressed, and more productive. But it can be difficult to exercise when you’ve got to commute to and from work, work...

How to Stay Fit While Traveling for Work

How to Stay Fit While Traveling for Work

Business trips can be an exciting experience for many, offering the opportunity for a change from the usual nine-to-five routine. They may bring the chance to visit a new area of the country, socialise with colleagues outside of the office, or to build new...

The Connection Between Physical Fitness and Professional Success

The Connection Between Physical Fitness and Professional Success

Pushing hard to build a career can take its toll on your fitness goals. More time in meetings and less time to get to the gym makes it difficult to be at peak fitness. But being physically fit could help you in achieving your career goals. Let’s look at the links...

10 Tips for a Healthier Day at Work

10 Tips for a Healthier Day at Work

Simple ways to boost your workplace wellness with bite-sized activities for your body and brain. We spend around one third of our lives at work. That’s an eye-opening stat. For most of us, that means around 90,000 hours will be spent at our desks, in meetings, on...

The Proven Link Between Employee Wellbeing and Reduced Absenteeism

The Proven Link Between Employee Wellbeing and Reduced Absenteeism

Employers are constantly seeking ways to enhance productivity, reduce costs, and improve employee satisfaction. One often overlooked but highly effective strategy is investing in employee wellbeing through a corporate wellness program. This blog post explores the...

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