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If your goal is to keep healthy, this page has plenty of helpful articles, tips, workouts, and offers to help.
Helpful articles:
What are the benefits of fitness on men’s health?

What are the benefits of fitness on men’s health?

The middle of June each year marks Men’s Health Awareness Week. The week aims to encourage all men to seek help to address any health concerns that they may be experiencing. This year’s theme is ‘Men don’t talk’. This focus was inspired by King Charles, who, earlier...

The benefits of physical fitness on mental health

The benefits of physical fitness on mental health

What are the biggest benefits of physical fitness on mental health? In close alignment to this year’s Mental Health Awareness Week theme: “Movement: moving more for our mental health”, we take a look at the key ways in which fitness and exercise can support good...

How can physical fitness benefit women’s health?

How can physical fitness benefit women’s health?

Women’s Health Week falls between 12th-18th May this year, and the focus is on cultivating health and celebrating wellness. With that in mind, we wanted to find out: how can physical fitness benefit women’s health? How can regular fitness benefit women’s health?...

Workplace factors that may impact employee wellbeing

Workplace factors that may impact employee wellbeing

Employers, office managers, and team leaders all have a responsibility for the wellbeing of their workforce, from in-house full-timers to remote contractors. We’ve identified the leading factors that may impact on employee wellbeing, and added some practical...

Personal factors that may impact wellbeing in the workplace

Personal factors that may impact wellbeing in the workplace

Wellbeing in the workplace affects individuals, both at work and at home, and can even have an impact long after the employee has stopped working. That’s why workplace wellness has to be the responsibility of both employers and the individuals themselves. There are...

How to stay healthy when working from home

How to stay healthy when working from home

According to the Office for National Statistics, just under half of UK employees (49%) either work from home or have the option to do so. This level has greatly accelerated since before the Covid pandemic, when just 4.7% of UK employees worked from home. Generally, it...

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