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Stay Healthy

If your goal is to keep healthy, this page has plenty of helpful articles, tips, workouts, and offers to help.
Helpful articles:
How often should you change your workout routine?

How often should you change your workout routine?

  This piece of content is from our valued partner Bio-synergy. You can find the original version in the TotalNRG digital magazine here.   Here are some hot tips from an industry expert to make sure you are getting the most out of your workouts. Andre...

How to build your strength back

How to build your strength back

      For lots of us, lockdown made our usual fitness routines a little different. No longer able to access all the gym equipment like barbells, benches, resistance machines, and squat racks, we had to adapt our workouts to whatever we had at home. For...

How to use the gym to help with weight loss

How to use the gym to help with weight loss

      Weight loss is not an easy journey. Anyone who's been around the block with it before will know it takes some serious time, effort, and commitment. It also takes some understanding of how weight loss works and what our bodies respond best to. Once...

The exercises to do if you want to tone up

The exercises to do if you want to tone up

    When it comes to setting fitness goals, a common one is the desire to tone up. Achieving a lean and taught physique is the reason lots of people exercise. We've all got areas of our body we'd rather weren't there. And it's easy to see exercise as a way...

Here’s how to structure a gym workout

Here’s how to structure a gym workout

      When it comes to fitness and the gym, it’s often said that motivation is followed by action. Sitting around all day waiting for inspiration to start exercising doesn’t really happen. Most often, it’s after we start moving that we really get into...

The best pieces of equipment to use in the gym

The best pieces of equipment to use in the gym

Home workouts are great. They're accessible, quick, and low maintenance. They definitely help us fit fitness into our hectic lifestyles. But let's face it. Gyms offer so much more that we can never fully replicate from home. A pair of dumbbells and a resistance band...

How volume eating acts as an effective weight-loss hack

How volume eating acts as an effective weight-loss hack

  Losing weight is hard. And although that sounds like the most obvious statement in the world, sometimes it helps to hear it again. Weight-loss journeys are made up of a lot of trial and error. It takes time to figure out which way of doing things suits you,...

7 dumbbell mistakes not to make when working out

7 dumbbell mistakes not to make when working out

      We rely heavily on dumbbells pretty for our workouts. They're probably the most common form of gym equipment. Whether it's upper body, lower body, or a full-body workout, dumbbells have a massive presence in our fitness routines. The great thing...

What is ‘good’ fat and how can it help us lose weight?

What is ‘good’ fat and how can it help us lose weight?

    This piece of content is from our valued partner WW. You can find the original version here.   You may have removed it from your diet and regularly broken a sweat at the gym to burn it off. But when it comes to weight loss, it turns out fat isn’t...

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