Stay Healthy

If your goal is to keep healthy, this page has plenty of helpful articles, tips, workouts, and offers to help.
Helpful articles:
10 Tips for a Healthier Day at Work

10 Tips for a Healthier Day at Work

Simple ways to boost your workplace wellness with bite-sized activities for your body and brain. We spend around one third of our lives at work. That’s an eye-opening stat. For most of us, that means around 90,000 hours will be spent at our desks, in meetings, on...

The Proven Link Between Employee Wellbeing and Reduced Absenteeism

The Proven Link Between Employee Wellbeing and Reduced Absenteeism

Employers are constantly seeking ways to enhance productivity, reduce costs, and improve employee satisfaction. One often overlooked but highly effective strategy is investing in employee wellbeing through a corporate wellness program. This blog post explores the...

8 Top Tips to Help Your Staff Lead Healthy Lives

8 Top Tips to Help Your Staff Lead Healthy Lives

You might not need your workforce to be elite athletes, but physical health forms the foundation for mental wellbeing, self-esteem, and employee satisfaction. As an employer, there’s plenty you can do to support your people in leading healthier lives during work hours...

Launching ‘The Ultimate Employee Wellness Survey: 2024’

Launching ‘The Ultimate Employee Wellness Survey: 2024’

Shaping a healthier workforce for 2024 In today's fast-paced corporate world, employee well-being has become a focal point for organisations aiming to foster a healthy and productive workforce. Recognising the significance of employee wellness, HR managers are...

Survey reveals the UK’s best regions for employee gym benefits

Survey reveals the UK’s best regions for employee gym benefits

A survey of 3,505 UK gym goers has revealed the best and worst regions in the UK for discounted gym access as a corporate benefit, plus the type of fitness benefits employees really want.How many UK employers offer discounted gym access as a benefit? A 2023 study of...

What to take to the gym for an efficient workout

What to take to the gym for an efficient workout

Wondering what to take to the gym so you have a great workout? Here’s our list of top 10 must-haves when you head to the gym.What Should I Take to the Gym? Going to the gym shouldn’t be a mission, but you’ll have a more efficient workout if you know what to wear and...

How to do a calf press on a leg press machine

How to do a calf press on a leg press machine

Build strong calf muscles using the leg press machine with our guide to doing calf press on the gym leg press.What is a Calf Press? A calf press or calf raise is a strength training exercise that targets the muscles of your lower legs. You can do calf press exercises...

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