How to get the running bug

How to get the running bug

      People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s your experience. That’s great. But not everybody falls in...
How to go from running 5k to 10k

How to go from running 5k to 10k

    Running can be slightly addictive. Most of us start off disliking it. Boring, sweaty, hurts my lungs. No thanks. But after we dabble in the first few runs, we likely find ourselves eager to hit new distances, faster times, and higher frequencies. It’s an...