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How to find the right running shoes

How to find the right running shoes

This piece of content is from our valued partner Premier Global NASM. You can find the original version here. Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style...
Here’s how to improve your running times

Here’s how to improve your running times

      If you need some motivation to keep your running up, here it is. Runs which today seem impossible, with practice, will one day seem effortless. It’s important to remind ourselves of that simple science every now and again because it’s...
What is the average 5km time?

What is the average 5km time?

  When you get started with running, the first milestone most people look to is 5km. It takes a bit of work to get there, but for most healthy adults, running a 5k is an attainable goal to get to within a few weeks. Once you’re there, 5km might be enough....