What is the average 5km time?

What is the average 5km time?

      When you get started with running, the first milestone most people look to is 5km. It takes a bit of work to get there, but for most healthy adults, running a 5k is an attainable goal to get to within a few weeks. Once you’re there, 5km...
How to get the running bug

How to get the running bug

      People say that once you start running, you’re hooked. Claims of euphoric feelings, daily progress, quicker times, and runner’s high all circulate. And if that’s your experience. That’s great. But not everybody falls in...