by Hussle | May 26, 2020 | Health, Health Tips, Mental Health
What a weird title. And it is. What on earth do zoning out and working out have to do with each other? Isn’t zoning out a bad thing? On the surface, it’s easy to think that zoning out and working out probably have nothing to do with...
by Elle Mackenzie | May 7, 2020 | Life, Life Hacks, Mental Health
At the moment, staying focused feels really difficult. We’re easily distracted by the sound our washing machine makes, have the sudden urge to hoover under the sofa, or are just too tempted by the telly. Don’t worry. It’s not us. It’s all this weird...
by Elle Mackenzie | Apr 1, 2020 | Health, Health Tips, Mental Health
The word unprecedented is being used a lot lately. We’re in unprecedented times. We’re doing unprecedented things. Things are unprecedented. And it’s true. What’s happening right now, has never happened before. It can feel a bit scary. Out of our...
by Kath Webb | Mar 2, 2020 | Fitness Tips, Health, Life Hacks, Mental Health
We all do it. Talk ourselves out of the early morning workouts. Then after a tough day, dread the thought of an after-work gym session and end up talking ourselves out of that too. It’s hard to get motivated. And it all starts with our attitude. The thing that can...
by Elle Mackenzie | Dec 18, 2019 | Fitness, Fitness Tips, Health, Mental Health
Everybody knows that exercise is good for you. Keeping fit and active is not just good for your physical health but has a proven impact on your mental health too. The UK fitness industry is growing year on year and people are more motivated than ever to get themselves...
