Let’s talk about the burnout buzzword. Unfortunately, the term burnout is becoming well known because people are feeling it more. It’s a worrying reflection of the demands of the fast-paced and intense modern life we lead. Burnout describes a state of...
This piece of content is from our valued partner Yogaia. You can find the original version here. Don’t forget, most of our Monthly+ Passes come with a subscription to Yogaia. Looking for more balance? Not sure what style of yoga is right for you? What we...
Endorphins, often called the happy hormone, have a pretty good reputation concerning exercise. Endorphin levels are known to increase after we work out, and the result is a feel-good feeling. But, whilst the simple science is relatively well known, it’s...
Mental Health Awareness Week is always really valuable. But this year, it’s even more so. And we don’t really need to delve into why. For some of us, looking after our mental health has always been a priority. Because it presents a constant and...
What a weird title. And it is. What on earth do zoning out and working out have to do with each other? Isn’t zoning out a bad thing? On the surface, it’s easy to think that zoning out and working out probably have nothing to do with...
We all do it. Talk ourselves out of the early morning workouts. Then after a tough day, dread the thought of an after-work gym session and end up talking ourselves out of that too. It’s hard to get motivated. And it all starts with our attitude. The thing that can...
