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Rethinking Alcohol, Sleep, and Recovery in High-Stress Work Cultures

Rethinking Alcohol, Sleep, and Recovery in High-Stress Work Cultures

by Michael Oladele | Jul 4, 2025 | Exercises, Fitness, Gyms Search

From networking events to Friday night drinks, alcohol has always been embedded in UK workplace culture. But does it still have a place in 2025? What are the alternatives? Alcohol Awareness Week 2025 runs from 7th-13th July) with the theme of ‘Alcohol and Work’. Seems...
Men’s Health & Father’s Day: How to support fathers’ wellbeing in the workplace

Men’s Health & Father’s Day: How to support fathers’ wellbeing in the workplace

by Michael Oladele | Jun 9, 2025 | Exercises, Fitness, Gyms Search

Father’s Day is a time to celebrate fatherhood. But as we recognise the joys of being a dad, it’s equally important to acknowledge the stresses that fathers can face. From balancing career ambitions with family responsibilities to managing financial...
Redefining future workplaces – Emerging trends

Redefining future workplaces – Emerging trends

by Michael Oladele | May 19, 2025 | Employee Benefits, Exercises, Fitness, Gyms Search

Every generation has a workplace-defining era, and this is ours. From AI integration reshaping roles to the evolution of remote and hybrid models, HR leaders face fresh challenges in recruitment, retention, and ESG. In the middle of it all sits employee wellbeing – no...
How to create a fitness-focused community in your workplace

How to create a fitness-focused community in your workplace

by Michael Oladele | May 9, 2025 | Employee Benefits, Exercises, Fitness

This year, Mental Health Awareness Week 2025 centres around the theme of community—a timely opportunity for organisations to reflect on how workplace culture influences employee wellbeing. One powerful way to make an impact? Build a fitness-focused community that...
Fitness as an alternative to smoking: a smoking cessation tool

Fitness as an alternative to smoking: a smoking cessation tool

by Michael Oladele | Mar 20, 2025 | Employee Benefits, Exercises, Fitness

Quitting smoking is one of the toughest challenges many people face. With the powerful grip of nicotine addiction, ingrained habits, and common environmental triggers, there are some huge barriers to overcome. However, there is a powerful tool that many overlook in...
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