The value of a multi gym membership

The value of a multi gym membership

      Having a gym membership is nothing new. The rise of people getting involved with health and fitness by committing to a contract with a gym has been increasing steadily year on year. In 2019, it was reported that in the UK, 1 in 7 people were a...
5 fitness myths to forget about

5 fitness myths to forget about

    Navigating the fitness world can be tough. It’s hard to develop and progress with fitness. It takes a lot of effort and a lot of dedication. That’s made harder when there are so many fitness myths circulating. Fitness myths aren’t usually a down right...