by Elle Mackenzie | May 28, 2020 | Fitness, Fitness Questions, Hussle
Being classed as physically fit holds both social and personal value to people. That’s why the fitness industry is one of the largest in the world and is valued at around $100 billion. With links to health and wellness, being physically fit has...
by Elle Mackenzie | May 22, 2020 | Hussle
Having a gym membership is nothing new. The rise of people getting involved with health and fitness by committing to a contract with a gym has been increasing steadily year on year. It’s now reported that in the UK, 1 in 7 are a member of a...
by Elle Mackenzie | May 17, 2020 | Fitness, Hussle, Workouts
Now that we’ve all been working out from home for a while, we might be pretty well versed with the home workout. With no heavy weights for a basic reps and sets session, interval style or circuit workouts need to take their place. These take a little bit...
by Elle Mackenzie | May 13, 2020 | Fitness, Fitness Tips, Hussle
Navigating the fitness world can be tough. It’s hard to develop and progress with fitness. It takes a lot of effort and a lot of dedication. That’s made harder when there are so many fitness myths circulating. Fitness myths aren’t usually a down right...
by Elle Mackenzie | May 12, 2020 | Fitness, Hussle, Workouts
This Tuesday was 50 days since we’ve been in lockdown. And look how far we’ve come. We’re all sporting ridiculously long hair, know the inside of our living room like the back of our hands, can list all the programs on Netflix in alphabetical order, and...
by Elle Mackenzie | May 12, 2020 | Fitness, Fitness Tips, Hussle, Workouts
As we get better at forming fitness routines that we can do from home, testing and trialing different exercises that can target different muscle groups, figuring out how to increase the difficulty to let us progress, there are some muscle groups that...
