10 things to know about squat form

10 things to know about squat form

      It’s probably the most well-known exercise there is. And with good reason. The squat is a functional body movement that we’ve been doing all our lives. We did it as babies, and we do it now. The squat is an incredibly efficient compound exercise,...
Our favourite home workouts of the week 01.06

Our favourite home workouts of the week 01.06

      We don’t know about you, but it feels as though the value and interest in exercise has increased during this time. Everyone’s at it. It’s beneficial impacts on our health and wellbeing have become more apparent than ever. A useful tool for when...
The ultimate rowing machine workouts

The ultimate rowing machine workouts

      The rowing machine is a humble piece of equipment that you can find in most gyms. Often overlooked, this one piece of equipment can give us an intense and versatile workout that offers a full body strength and conditioning session, whilst testing...
Should you do two workouts in a day?

Should you do two workouts in a day?

      Fitness plays a different role in people’s lives. It’s got a unique value and place for all of us. We’re all just trying to make it work around our lifestyles and use it in the best way that suits us. For some, a bit of gentle...
How to zone out to improve your gym workout

How to zone out to improve your gym workout

      What a weird title. And it is. What on earth do zoning out and working out have to do with each other? Isn’t zoning out a bad thing? On the surface, it’s easy to think that zoning out and working out probably have nothing to do with...