In the gym, most of us are on an ongoing journey to discover as much as possible about the forms of exercise that combine relatively simple steps with the broadest range of benefits. Whether you suffer from joint pain, knee issues that affect your mobility, or just...
Let’s talk about the burnout buzzword. Unfortunately, the term burnout is becoming well known because people are feeling it more. It’s a worrying reflection of the demands of the fast-paced and intense modern life we lead. Burnout describes a state of...
This piece of content is from our valued partner Yogaia. You can find the original version here. Don’t forget, most of our Monthly+ Passes come with a subscription to Yogaia. Looking for more balance? Not sure what style of yoga is right for you? What we...
Endorphins, often called the happy hormone, have a pretty good reputation concerning exercise. Endorphin levels are known to increase after we work out, and the result is a feel-good feeling. But, whilst the simple science is relatively well known, it’s...
This piece of content is from our valued partner Bio-synergy. You can find the original version in the TotalNRG digital magazine here. Here are some hot tips from an industry expert to make sure you are getting the most out of your workouts. Andre...
