by Hussle | Dec 1, 2020 | Fitness, Fitness Questions, Running
When you get started with running, the first milestone most people look to is 5km. It takes a bit of work to get there, but for most healthy adults, running a 5k is an attainable goal to get to within a few weeks. Once you’re there, 5km...
by Hussle | Dec 1, 2020 | Fitness, Fitness Tips, Workouts
When it comes to fitness and the gym, it’s often said that motivation is followed by action. Sitting around all day waiting for inspiration to start exercising doesn’t really happen. Most often, it’s after we start moving that we really get into...
by Hussle | Nov 20, 2020 | Health, Health Questions
If the list of benefits that exercise can bring was written in a book, it would be thousands of pages long. Think Lord of The Rings. Or War and Peace. Whatever genre you’re into. We know about exercise and its effects on our physical fitness. Stronger...
by Hussle | Nov 19, 2020 | Fitness, Fitness Tips, Health, Weight Loss
Exercising isn’t always about losing weight, but sometimes, that’s what we want from it. Workouts are a helpful tool to burn some energy and create that calorie deficit needed to lose a few pounds. When you find that window of time to fit exercise in,...
by Hussle | Oct 30, 2020 | Exercise How & Whys, Fitness
The landmine is a really versatile but simple bit of gym equipment that can be used to do loads of different upper and lower body compound exercises. One of those is the landmine press. A variation of the shoulder press or overhead press,...
