by Elle Mackenzie | Aug 27, 2020 | Fitness, Fitness Questions, Health, Health Questions, Weight Loss
Weight loss is not an easy journey. Anyone who’s been around the block with it before will know it takes some serious time, effort, and commitment. What it also takes is some understanding. Of how weight loss works and what our bodies respond best...
by Elle Mackenzie | May 15, 2020 | Health, Health Questions, Life, Weight Loss
When you’re on a weight-loss journey, there are a couple of key metrics it’s easy to obsess over. These include the number of calories in food, the number you see on the scales, and the amount of time that has passed. In an ideal...
by Elle Mackenzie | May 15, 2020 | Fitness, Fitness Questions, Health, Health Questions, Weight Loss
Most people find it easier to get motivated when they have a goal to work towards. So when you walk into the gym, you might think of a workout as being defined by the number of calories you burn. We tend to link exercise with calories. We think that the...
by Elle Mackenzie | Feb 27, 2020 | Fitness, Fitness Tips, Health, Weight Loss
The fitness industry is at a pivotal point in time. For a long time now, workout plans and fitness programs have had a similar focus. Get ripped in 30 days. Blast fat in just 4 weeks. Be lean. Cut. Shed. It’s all a little bit problematic. Wanting to lose weight and...
by Elle Mackenzie | Feb 13, 2020 | Health, Health Questions, Weight Loss
If you’re on a weight loss journey or ever have been before, you’ll be very familiar with the words calorie deficit. Wiping away the fad diets and workouts that promise to ‘blast belly fat’ there’s actually just a very simple science behind weight loss. To lose body...
