by Hussle | Dec 10, 2020 | Food & Nutrition, Health, Weight Loss
Before we get into it, the most important thing to caveat is that it’s not all about calories. Especially at Christmas. For some people, December is a time to relax the usual routines, indulge a little, and enjoy food a lot more. But for those on...
by Hussle | Nov 19, 2020 | Fitness, Fitness Tips, Health, Weight Loss
Exercising isn’t always about losing weight, but sometimes, that’s what we want from it. Workouts are a helpful tool to burn some energy and create that calorie deficit needed to lose a few pounds. When you find that window of time to fit exercise in,...
by Hussle | Oct 9, 2020 | Fitness, Fitness Questions, Weight Loss
Two very common physical goals, especially in women, are toning up and losing weight. They’re often the top of people’s agenda when they look to start exercising more. Because who doesn’t want to feel and look a little fitter. And whilst neither...
by Elle Mackenzie | Aug 27, 2020 | Fitness, Fitness Questions, Health, Health Questions, Weight Loss
Weight loss is not an easy journey. Anyone who’s been around the block with it before will know it takes some serious time, effort, and commitment. What it also takes is some understanding. Of how weight loss works and what our bodies respond best...
by Elle Mackenzie | May 15, 2020 | Health, Health Questions, Life, Weight Loss
When you’re on a weight-loss journey, there are a couple of key metrics it’s easy to obsess over. These include the number of calories in food, the number you see on the scales, and the amount of time that has passed. In an ideal...
by Elle Mackenzie | May 15, 2020 | Fitness, Fitness Questions, Health, Health Questions, Weight Loss
Most people find it easier to get motivated when they have a goal to work towards. So when you walk into the gym, you might think of a workout as being defined by the number of calories you burn. We tend to link exercise with calories. We think that the...
