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Overcoming Gym Anxiety

Overcoming Gym Anxiety

It’s January, and you know what that means. Time to sign up to a gym and start going. But something is holding you back. If you’re feeling nervous or unsure about going to a gym, rest assured that you’re not alone. The good news is, there are easy ways to overcome all...
How to stay Covid safe at the gym

How to stay Covid safe at the gym

We know it’s important to fit fitness in. It’s good for the mind. The body. The soul. We should all be able to use the gym and workout in our own way. The government’s decision to keep fitness facilities open means that it is safe to do so with...