Choosing a gym can be overwhelming. Before you decide on a membership, here’s our guide on what to look for, what questions to ask, and how to make your selection. Why get a gym membership It’s definitely worth getting a gym membership if working out is a big part of...
Common Gym Equipment Decoded: Part 2 We began this series by looking at some of the key players in the world of gym equipment. Equipment such as treadmills, rowing machines and spin bikes are all instantly recognisable and familiar to many. However, your local...
2022 started with a bang, but how are those new year fitness goals doing now? As life starts to open back up in February, you’re going to need some extra motivation tips and tricks. January seems set up to make life easy for your fitness goals. Dry January takes care...
New Year is the perfect time of year to review, assess, and set new goals. Are you using the best goal-setting methods to set yourself up for success? Science has plenty to tell us about how to set and achieve goals. Grab a pen and notepad and work through your 2022...
It’s January, and you know what that means. Time to sign up to a gym and start going. But something is holding you back. If you’re feeling nervous or unsure about going to a gym, rest assured that you’re not alone. The good news is, there are easy ways to overcome all...
We know it’s important to fit fitness in. It’s good for the mind. The body. The soul. We should all be able to use the gym and workout in our own way. The government’s decision to keep fitness facilities open means that it is safe to do so with...
