Everyone, from successful triathletes to mere mortals who just want to tone up and stay active ask the same question. How many days a week should I work out? Regardless of the end-goals, any successful fitness routine relies on doing the right things. The thing that...
Gym Workouts for Beginners Congratulations, you have made one of the most positive life-changing decisions there is! Getting fitter and healthier carries more benefits than one article could possibly manage to convey. You’re on a journey towards feeling fitter and...
One of life’s expendable luxuries, or a vital tool for social, emotional and physical wellbeing? Are gym memberships worth it, or is the price of life without those visits to your local gym, potentially even higher? Some people believe that gym memberships fall into...
Gym passes, what are they, how do they work and who on earth are they aimed at..? While many of us know the term ‘gym membership’ from bank statements and diary reminders, not so many realise that gym passes are also a thing, and a big one at that! So let’s take a...
Choosing a gym can be overwhelming. Before you decide on a membership, here’s our guide on what to look for, what questions to ask, and how to make your selection. Why get a gym membership It’s definitely worth getting a gym membership if working out is a big part of...
Common Gym Equipment Decoded: Part 2 We began this series by looking at some of the key players in the world of gym equipment. Equipment such as treadmills, rowing machines and spin bikes are all instantly recognisable and familiar to many. However, your local...
