Stay Healthy
Survey reveals the UK’s best regions for employee gym benefits
A survey of 3,505 UK gym goers has revealed the best and worst regions in the UK for discounted gym access as a corporate benefit, plus the type of fitness benefits employees really want.How many UK employers offer discounted gym access as a benefit? A 2023 study of...
What to take to the gym for an efficient workout
Wondering what to take to the gym so you have a great workout? Here’s our list of top 10 must-haves when you head to the gym.What Should I Take to the Gym? Going to the gym shouldn’t be a mission, but you’ll have a more efficient workout if you know what to wear and...
How to do a calf press on a leg press machine
Build strong calf muscles using the leg press machine with our guide to doing calf press on the gym leg press.What is a Calf Press? A calf press or calf raise is a strength training exercise that targets the muscles of your lower legs. You can do calf press exercises...
Why fitness is the best workplace benefit an employer can provide
Prioritise an employee fitness provision for a ripple effect that positively impacts your entire business.Is physical activity an important employee benefit? Employee benefits aren’t just a way to attract top talent to your organisation. They’re also a valid way to...
How to do a plate front raise
All the information you need to do a plate front raise properly to build strong, shapely shoulders.What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one piece of equipment – a weights plate. If you’ve got a plate at home,...
Gym exercises for sprinters
Want to boost your sprinting speed and power with gym workouts for sprinters? Here are the best cardio and weight training gym exercises sprinters can do.Best Gym Exercises for Sprinters As a sprinter, you spend your life running repeats at the track or out on the...
Weightlifting to lose weight
Lifting weights is a great way to get stronger, tone your body, and change your shape. But is weight lifting good for weight loss? Here’s how to lift weights to lose weight and shape up.Can weightlifting help you to lose weight? So you want to lose weight as well as...
Proactive recovery for runners with Yoga Nidra
How often do you slow down when you're feeling great? No, not when you're already out for a run but before you even pull on your trainers. Have you ever thought about stopping and taking a break – a proactive recovery day – when you aren't exhausted? The movement and...
The ultimate abs workout to do at the gym
Flat abs are the ultimate sign that you take fitness seriously. Here’s the ultimate abs workout to do at the gym.Commonly Asked Questions On Abs Workout Your abs and core are made up of several layers of different muscles, and you need to work them all to get a tight,...
