Improve Fitness
15 Best Muscle-Building Back Exercises To Do In The Gym
The only gym back exercises you need to build bigger back muscles Which back exercises build the most muscle? If you want to shape up and change your physique, you simply must train your back in the...
How To Do the Perfect Leg Extension
Build muscle and get stronger legs using the leg extension machine in the gym What is a leg extension? You’ve probably seen the leg extension machine in the gym (even if you haven’t been on it)....
New survey suggests cost-of-living concerns have overtaken Covid fears as the biggest threat to gym usage
Covid concerns are no longer the biggest threat to gym usage in the UK, with customers more concerned by potential price increases as the cost-of-living crisis continues to bite. That's according to...
How Much Home Gym Equipment is Unused in The UK?
Home gym equipment has been popular for decades now, but recent years have seen a marked increase in the volume of such equipment being purchased. This surge in sales doesn’t necessarily relate to a...
Proactive recovery for runners with Yoga Nidra
How often do you slow down when you're feeling great? No, not when you're already out for a run but before you even pull on your trainers. Have you ever thought about stopping and taking a break – a...
The ultimate abs workout to do at the gym
Flat abs are the ultimate sign that you take fitness seriously. Here’s the ultimate abs workout to do at the gym.Commonly Asked Questions On Abs Workout Your abs and core are made up of several...
Best glute exercises to do at the gym
What are the best gym exercises to sculpt your glutes?How do you work your glute muscles We’ve all heard of the gluteus maximus – the biggest butt muscle that makes up most of the shape and mass of...
23 Tips to get fit in 2023
Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body,...
Does WFH damage your health?
New research reveals how working from home impacts people’s physical and mental health and fitness in the UK People’s working habits have changed dramatically since 2020, when lockdowns kept the...
