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Improve Fitness

If your goal is to improve fitness, this page has plenty of helpful articles, tips, workouts, and offers to help.
Helpful articles:
How to do a plate front raise

How to do a plate front raise

All the information you need to do a plate front raise properly to build strong, shapely shoulders.What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one...

Gym exercises for sprinters

Gym exercises for sprinters

Want to boost your sprinting speed and power with gym workouts for sprinters? Here are the best cardio and weight training gym exercises sprinters can do.Best Gym Exercises for Sprinters As a...

Weightlifting to lose weight

Weightlifting to lose weight

Lifting weights is a great way to get stronger, tone your body, and change your shape. But is weight lifting good for weight loss? Here’s how to lift weights to lose weight and shape up.Can...

What is a Barbell Thruster?

What is a Barbell Thruster?

A barbell thruster combines two exercises you may already know. The front squat and overhead shoulder press. To get into the start position, hold a barbell on your shoulders and collarbone with...

How to do an Incline Dumbbell Press (Properly)

How to do an Incline Dumbbell Press (Properly)

This in-depth guide will provide you with all the information you need to get the most out of an exercise designed to improve strength and muscle in the shoulders and upper chest. You'll learn the...

Should You Take a Cold Shower After a Workout?

Should You Take a Cold Shower After a Workout?

What are the benefits of having a cold shower right after your workout?Is a Cold Shower Good After a Workout? You’ve just done a tough workout and now your thoughts turn to recovery. What you eat,...

Should You Still Work Out With Sore Muscles?

Should You Still Work Out With Sore Muscles?

Not sure what to do with sore muscles after a workout? Here’s how to know when to rest and when to work out.Why Do We Get Sore Muscles From A Workout? Sore muscles are a normal side-effect of...

How to Do Glute Kickbacks

How to Do Glute Kickbacks

Glute kickbacks are a great way to build strength, size and shape in your glutes so be sure to add them to your lower body workouts.What Are Glute Kickbacks? A glute kickback exercise is a type of...

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