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Improve Fitness

If your goal is to improve fitness, this page has plenty of helpful articles, tips, workouts, and offers to help.
Helpful articles:
The 10 most popular Yoga styles explained

The 10 most popular Yoga styles explained

This piece of content is from our valued partner Yogaia. You can find the original version here. Don't forget, most of our Monthly+ Passes come with a subscription to Yogaia.   Looking for more...

How often should you change your workout routine?

How often should you change your workout routine?

  This piece of content is from our valued partner Bio-synergy. You can find the original version in the TotalNRG digital magazine here.   Here are some hot tips from an industry expert to...

How to master the Turkish Get Up

How to master the Turkish Get Up

This piece of content is from our valued partner Premier Global NASM. You can find the original version here.   There are few training tools in the fitness mainstream that pique interest and...

What you need to do to build muscle

What you need to do to build muscle

      Having more muscle is a pretty common fitness goal. But it's one that's more difficult to do when working out from home. Without heavy weights available to you, it can feel like...

How to build your strength back

How to build your strength back

      For lots of us, lockdown made our usual fitness routines a little different. No longer able to access all the gym equipment like barbells, benches, resistance machines, and...

How to use the gym to help with weight loss

How to use the gym to help with weight loss

      Weight loss is not an easy journey. Anyone who's been around the block with it before will know it takes some serious time, effort, and commitment. It also takes some...

The exercises to do if you want to tone up

The exercises to do if you want to tone up

    When it comes to setting fitness goals, a common one is the desire to tone up. Achieving a lean and taught physique is the reason lots of people exercise. We've all got areas of our...

Here’s how to structure a gym workout

Here’s how to structure a gym workout

      When it comes to fitness and the gym, it’s often said that motivation is followed by action. Sitting around all day waiting for inspiration to start exercising doesn’t really...

The best pieces of equipment to use in the gym

The best pieces of equipment to use in the gym

Home workouts are great. They're accessible, quick, and low maintenance. They definitely help us fit fitness into our hectic lifestyles. But let's face it. Gyms offer so much more that we can never...

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