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Your guide to sport-specific training

Your guide to sport-specific training

2021 is going to be a Summer of sport. We’re thinking beer gardens and big screens. And hey, maybe watching the elites do their thing will spark a little something in you? Gym training probably...

Fasted cardio: Should we be doing it?

Fasted cardio: Should we be doing it?

 This piece of content is from our valued partner Premier Global NASM. You can find the original version here.   We see it, read it and perhaps even witness it – fasted cardio for weight...

How and why you should do the landmine squat

How and why you should do the landmine squat

In the gym, most of us are on an ongoing journey to discover as much as possible about the forms of exercise that combine relatively simple steps with the broadest range of benefits. Whether you...

The 10 most popular Yoga styles explained

The 10 most popular Yoga styles explained

This piece of content is from our valued partner Yogaia. You can find the original version here. Don't forget, most of our Monthly+ Passes come with a subscription to Yogaia.   Looking for more...

How often should you change your workout routine?

How often should you change your workout routine?

  This piece of content is from our valued partner Bio-synergy. You can find the original version in the TotalNRG digital magazine here.   Here are some hot tips from an industry expert to...

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