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Increase Strength

If your goal is to increase strength, this page has plenty of helpful articles, tips, workouts, and offers to help.
Helpful articles:
A guide to spotting someone in the gym

A guide to spotting someone in the gym

Love training with a friend? Us too. Going to the gym with a workout buddy is fun, motivating, and makes the whole experience better. But what should you do when your training partner wants to lift heavier weights? Experienced gym goers know all about “spotting” – the...

How often should you change your workout routine?

How often should you change your workout routine?

  This piece of content is from our valued partner Bio-synergy. You can find the original version in the TotalNRG digital magazine here.   Here are some hot tips from an industry expert to make sure you are getting the most out of your workouts. Andre...

What you need to do to build muscle

What you need to do to build muscle

      Having more muscle is a pretty common fitness goal. But it's one that's more difficult to do when working out from home. Without heavy weights available to you, it can feel like you're not making any progress. But building muscle isn't as clear a...

How to build your strength back

How to build your strength back

      For lots of us, lockdown made our usual fitness routines a little different. No longer able to access all the gym equipment like barbells, benches, resistance machines, and squat racks, we had to adapt our workouts to whatever we had at home. For...

The best pieces of equipment to use in the gym

The best pieces of equipment to use in the gym

Home workouts are great. They're accessible, quick, and low maintenance. They definitely help us fit fitness into our hectic lifestyles. But let's face it. Gyms offer so much more that we can never fully replicate from home. A pair of dumbbells and a resistance band...

Building lower body strength: the 10 best exercises to do

Building lower body strength: the 10 best exercises to do

      When you're able to hit the gym, having access to those heavy weights makes lower body day a lot easier. Loads of reps with light weight doesn't increase strength effectively, so having access to the barbells and big dumbbells is a must....

Building upper body strength: the 10 best exercises to do

Building upper body strength: the 10 best exercises to do

      When you’re able to hit the gym, and get access to all that equipment, building upper body strength becomes much more accessible. Increasing your strength means increasing the amount of force you’re able to produce by contracting a muscle. By...

7 dumbbell mistakes not to make when working out

7 dumbbell mistakes not to make when working out

      We rely heavily on dumbbells pretty for our workouts. They're probably the most common form of gym equipment. Whether it's upper body, lower body, or a full-body workout, dumbbells have a massive presence in our fitness routines. The great thing...

Here’s how push/pull workouts can transform your routine

Here’s how push/pull workouts can transform your routine

      When it comes to fitting fitness in, aside from a flexible pass that gives you access to thousands of gyms across the UK, it helps to have a straightforward, effective, and time-efficient workout plan. One that's simple to follow and gives the...

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