Increase Strength

If your goal is to increase strength, this page has plenty of helpful articles, tips, workouts, and offers to help.
Helpful articles:
How can strength training make us stronger at work?

How can strength training make us stronger at work?

As a fitness trend, strength training has never been more popular. But what are the employee wellbeing benefits of strength training? How (and why) should you encourage your employees to give it a go? What are the benefits of strength training on employee wellbeing?...

A structured approach to training with periodisation

A structured approach to training with periodisation

As we continue in our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at one of the UK's largest fitness and wellness management service providers, 3d leisure...

Top Tips to get fit in 2024

Top Tips to get fit in 2024

Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle?  Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...

How to do a calf press on a leg press machine

How to do a calf press on a leg press machine

Build strong calf muscles using the leg press machine with our guide to doing calf press on the gym leg press.What is a Calf Press? A calf press or calf raise is a strength training exercise that targets the muscles of your lower legs. You can do calf press exercises...

How to do a plate front raise

How to do a plate front raise

All the information you need to do a plate front raise properly to build strong, shapely shoulders.What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one piece of equipment – a weights plate. If you’ve got a plate at home,...

Does WFH damage your health?

Does WFH damage your health?

New research reveals how working from home impacts people’s physical and mental health and fitness in the UK People’s working habits have changed dramatically since 2020, when lockdowns kept the majority at home. Office working, commuting, and in-person meetings are...

Are personal trainers worth the money?

Are personal trainers worth the money?

Should I get a personal trainer near me? Having a Personal Trainer can make a huge difference to your fitness progress. Personal Trainers aren’t just for super-fit people with big fitness goals. Everyone can benefit from working with a PT. Here’s what to think about...

How can bootcamps help your fitness?

How can bootcamps help your fitness?

Everything you need to know about bootcamp training for fun and fitness. At this time of year, gym workouts aren’t always appealing (even if some gyms have air con!) As the weather gets warmer, and the evenings turn lighter, the great outdoors beckons. And what could...

High Intensity vs Low Intensity Workouts

High Intensity vs Low Intensity Workouts

Comparing High Intensity Vs Low Intensity Workouts The opportunities at the gym are endless, from cardio to curls and circuits to cycling, most venues have a massive selection of equipment to get you underway with your fitness journey. High intensity vs low intensity...

Top tips to increase strength:
Tap and hold to save
Workouts:
Exclusive offers:
What people say about us: