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Increase Strength

If your goal is to increase strength, this page has plenty of helpful articles, tips, workouts, and offers to help.
Helpful articles:
Here’s how push/pull workouts can transform your routine

Here’s how push/pull workouts can transform your routine

  When it comes to fitting fitness in, aside from a flexible pass that gives you access to thousands of gyms across the UK, it helps to have a straightforward, effective, and time-efficient workout plan. One that's simple to follow and gives the right results....

How to do a full-body workout with just one kettlebell

How to do a full-body workout with just one kettlebell

      Kettlebells are a handy tool for resistance training. Any exercise you can do with a dumbbell, you can probably do with a kettlebell too. Kettlebell variations distribute the weight differently and allow you to work through slightly different...

How and why: the dumbbell clean

How and why: the dumbbell clean

      The dumbbell clean is a full-body exercise that works muscles from across the body in a multi-phased, intense movement. It makes up part of the dumbbell clean and press, which includes an additional phase at the end. There are many parts to the...

What do diamond push-ups do?

What do diamond push-ups do?

    Diamond push-ups are a progression of the traditional push-up, meaning they’re a more challenging variation of the original. If you’re looking for a new bodyweight challenge that shifts muscle focus and helps you to develop strength and endurance, this...

7 great home exercises for the upper body

7 great home exercises for the upper body

      The upper body is hard to hit without weights. It can seem as though there’s a limited supply of home-friendly exercises that challenge you enough to make some fitness progress. We often end up doing the same ones over and over again. This list is...

Why your core is so important in keeping you healthy

Why your core is so important in keeping you healthy

      When we think of core workouts, a couple of things come to mind. Sit-ups. Planks. A floor-based ab workout. A visibly toned tummy. It's easy to reduce core workouts to these simple things. And whilst they're rightly associated, there's so much...

How many reps should you do of each exercise?

How many reps should you do of each exercise?

      In the gym or at home, we often have to craft our own fitness routines that match what we're looking for that day. Whether we're using heavy barbells, light dumbbells, or maybe just our own body weight, each exercise we do presents us with a...

The 6 best exercises to build bigger shoulders

The 6 best exercises to build bigger shoulders

      Growing bigger shoulders is a common training aim in the gym. Broad shoulders are an aesthetic that lots of people want to achieve. Whether it’s to look more confident, stronger, or to help make the waist appear slimmer, the shoulder muscles are...

How to strengthen your core so that you can lift more

How to strengthen your core so that you can lift more

When it comes to exercise, the core comes up a lot. ‘Engage the core’ is the instruction shouted at you in exercise classes, and by PTs on the gym floor. But it’s not just about getting yourself a flat and toned tummy. The core is essentially your support system in...

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