Hussle Lifestyle

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This month, we’re talking about: Motivation.

If weight-loss is your motivation, we’ve got an exclusive offer from WW (Weight Watchers Reimagined) to help

We’re all on different journeys. Inside and outside of the gym. What drives one person might not drive another. Weight loss is an important journey for some people. A mission to become their best self, feel confident, and get back in control of their bodies. And...

How positive self-talk helps in sport and exercise

We all do it. Talk ourselves out of the early morning workouts. Then after a tough day, dread the thought of an after-work gym session and end up talking ourselves out of that too. It’s hard to get motivated. And it all starts with our attitude. The thing that can...

How to go from running 5km to 10km

Got the running bug? Done your first few runs? Past the couch stage and want to move from 5km to 10km? There’s a good reason why this distance is so popular. Ten kilometres (or 6.2 miles in old money) is far enough for a challenge but short enough to be achievable....

Improve your football performance from the gym

Whether it’s semi pro standard or weekend five a side, everyone’s keen to improve their performance on the pitch. Penalty practice and drills are of course important, but there’s a lot of work you can be doing in the gym to support your development as a well-rounded...

How to start lifting weights

We don’t want to admit it but walking out onto the gym floor when you’re new to lifting can be very intimidating. Everyone seems to know what they’re doing. All the machines look complicated to operate. We don’t want to make a mistake and look like the novice we are,...

How to form fitness habits that last

Most people would like to be fitter. If there was a button you could press and be immediately fitter, not many people would say, ‘no thanks I’m good’. The reality is, getting fit is hard. It takes time that not all of us have, motivation that lots of us lack and...

Six hacks to self-motivate for the gym

Motivation is a big word. And staying motivated can be a long journey. We know it’s grounded in goal setting, defining purposes and tracking progress. As well as asking ourselves that life affirming question – why? But sometimes, in the moment we’re torn between going...

Hussle’s half marathon training plan

Deciding to tackle your first half marathon is a big thing. The thought of pounding that pavement for longer than the running time of lots of movies can feel intense. If you’re on a mission to complete the 13.2, it will be well worth it. The runners high will be real....

How to keep motivation high when you’re low on time

Work/life balance is hard. Work/life/fitness balance is even harder. When things get stressful and time gets short, fitness is usually the first thing to be sacrificed. Ironically, we cut out the one thing that is guaranteed to help ourselves and our bodies feel...

Hussle’s marathon training plan

So, you’ve signed up for a marathon. It’s a gruelling test of your physical and mental strength. Early starts, miles upon miles, most of your free time, and perhaps even social sacrifice. It’s a big deal. Especially for first timers. But when you’re being cheered on...
COVID-19: Current Gym Closure in the UK

COVID-19: Current Gym Closure in the UK

As part of the government measures to control the spread of COVID-19, all gyms in the UK are going to close temporarily. Unfortunately, this means that for a while, you won’t be able to use your Hussle pass at any of the facilities in the UK. Just like you, we hope...

How positive self-talk helps in sport and exercise

How positive self-talk helps in sport and exercise

We all do it. Talk ourselves out of the early morning workouts. Then after a tough day, dread the thought of an after-work gym session and end up talking ourselves out of that too. It’s hard to get motivated. And it all starts with our attitude. The thing that can...

How to go from running 5km to 10km

How to go from running 5km to 10km

Got the running bug? Done your first few runs? Past the couch stage and want to move from 5km to 10km? There’s a good reason why this distance is so popular. Ten kilometres (or 6.2 miles in old money) is far enough for a challenge but short enough to be achievable....

Improve your football performance from the gym

Improve your football performance from the gym

Whether it’s semi pro standard or weekend five a side, everyone’s keen to improve their performance on the pitch. Penalty practice and drills are of course important, but there’s a lot of work you can be doing in the gym to support your development as a well-rounded...

How to start lifting weights

How to start lifting weights

We don’t want to admit it but walking out onto the gym floor when you’re new to lifting can be very intimidating. Everyone seems to know what they’re doing. All the machines look complicated to operate. We don’t want to make a mistake and look like the novice we are,...