Hussle Lifestyle

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5 gym challenge ideas to get you motivated

Creatures of habit is a cliché, but it’s true. Especially when it comes to our fitness routines. We tend to do the same warm-ups, use the same equipment, and the same muscles. Even if we change it up on different days, our workout week still ends up looking a bit...

What does being fit actually mean?

Being classed as physically fit holds both social and personal value to people. That’s why the fitness industry is one of the largest in the world and is valued at around $100 billion. With links to health and wellness, being physically fit has become a huge...

What is Intuitive Fitness and how can I start exercising intuitively?

Everybody knows that exercise is good for you. Keeping fit and active is not just good for your physical health but has a proven impact on your mental health too. The UK fitness industry is growing year on year and people are more motivated than ever to get themselves...
Can you target fat loss?

Can you target fat loss?

We’ve all got certain wobbly bits that we wish weren’t there. We see headlines such as ‘target belly fat’ or ‘trim those thighs’ everywhere. But the key question is – does targeted fat loss really work?   How and why do we store fat? The human body is a product of...

How do I create a calorie deficit?

How do I create a calorie deficit?

If you’re on a weight loss journey or ever have been before, you’ll be very familiar with the words calorie deficit. Wiping away the fad diets and workouts that promise to ‘blast belly fat’ there’s actually just a very simple science behind weight loss. To lose body...

What are EMOM workouts?

What are EMOM workouts?

With so many fitness acronyms flying around (HIIT, LIIS, TUT...) you’d be forgiven for not having heard of EMOM. So, what on earth does it mean? And should you be doing it? What exactly is an EMOM workout? EMOM means ‘Every Minute On the Minute’ and is a fun way to...

What are opposing muscle groups?

What are opposing muscle groups?

Opposing muscle groups are muscles that work together to perform an action, or just to move your body. They’re also often referred to as antagonistic pairs. When carrying out a movement, one muscle contracts and the other lengthens to allow it all to happen.  ...

What are isometric exercises?

What are isometric exercises?

When we’re short on time and only have a quick 30 minutes in the gym, we need exercises that are simple, effective, quick and need little equipment. Isometrics are a pretty good fit for this. Everyone from astronauts to new mothers can benefit from isometric...