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BARRE WORKOUT BENEFITS
12 November 2019

Jessica Ambrose

Barres are just for ballet classes, right? Wrong. The barre workout has benefits for everyone - regardless of how many left feet you have | Hussle | workout

Is working out 30 minutes a day enough to lose weight?
12 November 2019

Kath Webb

Too much fat and not enough time? Good news, half an hour a day is all you need to shed the weight. A 30-minute workout can actually beat a 60-minute workout.

Want to avoid a sugar crash? Avoid these carbs
11 November 2019

Kath Webb

Not all carbs are bad. They’re an important part of a healthy diet. They fuel your brain. Give nutrition. Help your Hussle. But empty carbs spike blood sugar.

A STRENGTH TRAINING EXERCISE TO HELP YOU RUN FASTER
11 November 2019

Patrick Law

Once you get into running, you’ll want progress. To get that progress, you need to get stronger. Plyometrics (jump training) really improves running performance

Healthy snacks at your desk
09 November 2019

Kath Webb

Here are five snack options you can keep right at your desk. They all contain a solid amount of fibre and protein to keep you satisfied until your next meal.

HOW TO GAIN MUSCLE
06 November 2019

Patrick Law

What do we want? Bigger muscles! When do we want them? Now! Muscle gains can be had with work and patience. Here’s how to get firm results from your Hussle

SWEET TOOTH? TRY THESE SWEET ALTERNATIVES
04 November 2019

Jessica Ambrose

Too much sugar is bad for waistline, teeth and general health. So we need to look for alternatives. Keep it real with these alternatives to the sweets and choc.

The best 4 exercises for toning your behind
04 November 2019

Laura Briggs

Getting a firm bum does not have to be tortuous. Try these simple exercises each day and you’ll see your behind get tighter in no time | Hussle | motivation |

Want to lose weight? You need a calorie deficit
29 October 2019

Patrick Law

Losing weight means achieving calorie deficit. Simply, taking in fewer calories than you burn off. What calorie deficit do we need and how can we make it easier?

Best workouts on your period
29 October 2019

Laura Briggs

Period? Instead of steering clear of exercise it’s important to do something to boost your mood. Here's how to Hussle to feel better during your period.

Meal prep for vegans
28 October 2019

Kath Webb

Want to eat vegan but short on time? Spend time prepping food in bulk for healthy packed lunches, post-Hussle snacks and leftovers for the rest of the week.

Scared of the gym? No need to be with these top workout Apps
23 October 2019

Laura Briggs

Whether you like pumping iron at the gym or doing bodyweight HIIT, apps will help push your limits. There’s hundreds to choose from, but here’s 3 of the best.

How to brave the weights room
22 October 2019

Kath Webb

Gymtimidation getting you down? Focus on why you’re in the gym. Focus on why you Hussle. Focus on that post-Hussle beer. Focus on that great post-Hussle feeling

Five ways to deal with stress
21 October 2019

Laura Briggs

We all know the importance of positive mental health. Here are Hussle’s top five ways to deal with stress. Happy body. Happy mind | Hussle | health hacks

Get your Fiit on in the gym
21 October 2019

Jessica Ambrose

We want to turbocharge your gym experience. To give you access to the best workouts and trainers. And start making healthy habits stick, longterm | Hussle

5 easy ways to stay active at work
20 October 2019

Kath Webb

Slumped behind your desk all day? Sedentary jobs are a proven health risk, even if you hit the treadmill hard later. Time to start some healthier office habits.

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