Apps for well being are a great way to focus on yourself and take time out from the bustle. Here are 5 awesome well being apps to keep you healthy and fit.
Looking for a healthy glow but not sure how to get it? Any food that’s good for your fitness is good for your skin. Here are the best foods to give skin a glow
Apple Cider Vinegar has been used for thousands of years as a remedy for random problems. Is it true it can it help with weight loss, digestion and blood sugar?
The real and online worlds are full of weight loss tips. Sadly lots of these are tied to food and weight loss myths. Here are 5 ideas that you can safely ignore
Fancy a healthy Easter egg? Yes, you can enjoy your chocolate eggs without devouring hundreds of calories and a load of sugar. Enjoy these guilt free Easter eggs!
Really important stuff happens when we sleep. This is when our bodies “download” the benefits of any exercise, repair tissue damage and fend off illness.
While exercise makes our bodies look great, there’s also a less obvious benefit: a beauty boost. How active you are directly affects your complexion and hair.
Of course muscle doesn't actually weight more. However, muscle is denser than fat so don't be concerned if the scales are rising as you exercise more.
Our digestive tract plays an essential role in overall health and helping our bodies perform at their best. A healthy gut provides the nutrients our body needs.
Most don't consider the environmental impact of their trainers. But with Earth Day on April 22nd its time to investigate environmentally friendly footwear.
Food can be our medicine, fix our ailments and help us to perform better. But just how important is nutrition for fitness? | Hussle.com | food |
Toned muscles enable us to deal with everyday life without injury and keep us active and flexible. A muscular body is also a great way to control weight.
Many people cut carbs to lose weight. But according to top nutritionists, carb cutting could be hampering your weight-loss aims in the long term.
There’s no better time than spring to deal with excess fat and low fitness. If you are new to a fitness programme try this 4-point guide to get you started.
Most people agree on the best exercises for a pert booty: squats, glute bridge, deadlifts and leg machines. But is there one incredible exercise you’re missing?
Some of us make more effective use of our calories than others. Are there ways to boost our metabolic rate and become a more efficient calorie burning machine?
I think you have got the rebrand spot on. People today need flexibility and options and they also want to experience a little bit of everything. This ticks all the boxes for me. Thanks for the free pass too!
Yes to hard-boiled eggs! They are one of my staples to take out or snack on at home. If you pre-peel them all at the same time you can just grab and go!
Grated carrot and nuts and pasta....hmmmm....interesting combo which I am going to have to give a go now!
I found I felt great the second and third trimester, then too tired to do anything much in the final few weeks of the third trimester. So you just need to listen to your body and do what it's telling you.
I love mushy peas and am pleased to see a recipe for healthy mushy peas. I had never thought of just making my own. I will be trying this.
wow - a fitness article that recognises that pregnancy means vomiting and isn't afraid to work with it! And yes, swimming towards the end was a lifesaver when I felt empathy with whales. (BTW congrats Megan and Harry!)
I try to go for a walk every lunchtime and feel cooped up if I don't. It doesn't have to be green nature - just along the high street is enough for me.
Homemade oven chips from potatoes are easy. But a lot of cheap oven chips you buy are also just potatoes and oil. . So I do question why I would bother making my own...
I would suggest making a huge pot of salad at the start of the week, like quino or buckwheat and add anny extras you like, and just take that in each day.
I know nothing about branding - but I really enjoyed reading this. and THANK YOU for making those of us not built like models feel welcome too! I think the fitness industry does have a responsibility with images and messages, glad you recognise it.
I would recommend blitzing any old bread slices in the foot processor then storing in a freezer bag, obviously in the freezer, and adding to it whenever you have more leftover bread. Then you always have a supply of breadcrumbs to make your homemade breaded fish.
That sentence saying that even on rest days your body doesn't rest is helpful. As a previous fitness addict, I need to be reminded that I don't need to push myself every day and that actually taking a day off is helpful in itself.
My easiest and favourite lunch is hummus, pitta bread and vegetable sticks. SImple, cheap and healthy. A hard boiled egg is a good idea too!
no bin for egg shells? No problem - take them home in the lunch container and bin there. They aren't exactly heavy!
I'm not exactly a domestic goddess, but I find that fresh garlic lasts ages just in the fridge - ok, a little more work than from a jar but at under a pound for 4 bulbs, much cheaper!
More and more apps all the time just overwhelms me. I just stick with the original and best - 7 minute workout. it's all you need, people!
Singing whilst running is something I have never done before until I read this. So i tried it this morning. And it's actually quite a brilliant experience! I found it made me breathe properly (which isn't a bad thing) and made me feel more involved in my run as a whole body experience- not just legs - , if you know what i mean.
Jarred garlic and ginger is good, but I would suggest even better is keeping fresh ginger and garlic in the freezer - you can use both from frozen.
Surely if you exercise enough you can eat carbs and still lose weight? There;s no way I could cope without bread, rice and pasta, and I manage to lose weight fine. People are so afraid of carbs nowadays, it's ridiculous.
Ok, just had my 2 squares of 81% dark chocolate and a few walnuts alongside a green tea. Now the challenge is to put the rest away and ignore the biscuit tin. Hoping my skin will look amazing tomorrow!
Isn't P Volve the programme which Victoria's Secrets models use? That being true, I would be keen to try it and get a figure like theirs!
a fitness site that recommends chocolate? What's not to like!! I do note that it says 2 squares not two blocks...
most people in normal mental health know how their weight is doing, and when it is time to cut down. Scales are a quick and low-tech method of keeping an eye, but I agree that they aren't much help when you start serious training.