Abs workouts can be boring and frustrating - no matter how hard you work them the end results are the same.
There is only one move you really need when it comes to exercising your abs – Alternating V-Ups.
Alternating V-Ups targets your transverse abdominis, obliques, upper and lower ab muscles, making it a full-on workout for your stomach.
How to perform the Alternating V-Up
Make sure you lift your back from the floor but try not to arch it. You should be lifting your body with your stomach muscles, not just lifting your arm to your leg.
Try 25 on each side, you will quickly feel the burn!