There is really only one piece of equipment you need to get your biceps fit for bursting. The EZ Curl Bar. This bar is perfect for carrying out the EZ Bar Curl, a staple move for ensuring your biceps get the attention they deserve.
Below is exactly how to carry out the perfect EZ Bar Curl.
Fitness experts recommend the EZ Curl Bar over a regular, straight bar because it keeps both your wrists and elbows in a natural position. It’s also recommended that even if you’re new to exercise you start with the EZ Curl Bar so you can get used to the position your arms will be held in.
The EZ Bar Curl is a highly versatile and hugely effective move which is almost guaranteed to help you achieve the gains you want. Try a range of different reps or work your EZ Bar Curls into your regular routine and you’ll soon have those big biceps.
Yes Roger you do put weights on it!
How is this EZ pronounced? (So i don't make an idiot of myself when i try to know what I'm talking about in the gym)
bit puzzled - I assume that it should have some weights on it? Not sure I want big biceps but non-wobbly ones would be good.
In all the years I've been going to my gym I've never really had a proper induction in the weights and I always wondered what this bar was and why it was different to the others - now I know. Thanks!