Whether it’s on the beach, in the hotel room, or in the tent, bodyweight exercises are a simple, effective way to work out when you can’t get to a gym. They also ensure your training stays constant while you’re travelling.
Most people underestimate how effective bodyweight exercises are. They can provide amazing results, improving strength, flexibility and muscle tone without the need for any equipment.
And if you think it’s all press ups and lunges, think again. This workout, done every other day or so, will keep you interested and on track wherever you go.
3 sets of squats (buttocks and legs)
This is a move you probably haven’t done since you were a kid. But it’s brutally effective and engages the entire body. You will need around 20 yards of floor space to do this.
These have been very useful to me while I've been camping this last week. All can be done in a tent - except the bear crawl obviously (and you'd look pretty daft doing that round the campsite unless you're chasing after little kids!)
Wow - I have done the side rolling planks and thought they were amazing. Great to have some moves that I have never done before - thanks.
Plank is the best IMO. Looks easy but when you do it properly is v effective
I have got to try that bear crawl outside tomorrow - it sounds easy but I think I'm going to find just the opposite...