Group workouts are becoming hot on the 2014 gym scene. So, what’s in it for you?
If you’re up for a bit of ‘social sweating’, check out what classes are offered at your local gyms. Join in the fun!
'social sweating' - great. Bit scary to walk into a group of total strangers so let's hope for a welcoming instructor.
Most of the exercise I do involves a group -I find the social aspect really important
I find having a friend to exercise with really keeps me motivated.
The only group class I've ever joined was an aikido one. That's definitely not one you can learn or do on your own. And it really made me stick to going, had a great social side, and great mentally too.
I do a circuits group which is mixed, and a lot of fun - it makes you more competitive working out in a group, but it's also more fun
I have to say that joining a class as a not-very-fit male can be even more intimidating! I see plenty of ladies' classes; are there men-only classes too?
good idea; joining a class can be very intimidating so I'm all for a friendly atmosphere.
I've started a dance class at a local gym. It's great fun. def recommend!