Fancy being as fit as our top international footballers? Here are 6 ways to boost your cardio for top footie fitness.
England may be out of the World Cup, but don’t drop your winning attitude. Believe in yourself. Be your best!
I love the watching TV cardio idea! Just watch you don't use it as an excuse to slob in front of a programme!
I've heard of the benefits of plyometrics before - it really helps with overall fitness
plyometrics? I'd never heard of it until reading this article! Off to find out more!
Plyometric training is used a lot my footballers, and other sports people. Personally I'd never heard of it a few years ago, but after reading the benefits I usually try to include some in my workouts - really tough though...
I noticed my cardio getting betting when I started including more anaerobic sections to my workouts i.e.going really hard for around 10 seconds then easing off. After a week or so my lungs literally felt bigger and stronger and it was definitely down to the intense moments.
It is amazing how much stamina a footballer needs to play well - and these exercises are good for anyone after a good level of fitness - thanks for the post