Many exercises already built into your routine will have a fab impact on those glutes but here are the top five exercises which truly help to shape, lift and tone your bum:
Giving the loosest bits of your backside a kicking which ensures they’re tightened and toned, donkey kicks start with you on your hands and knees, wrists lined up below your shoulders and knees below your hips:
Master this without wobbling and you know you’re on the way to a perfect butt. Your quads and bum do the hard work in this powerhouse move. Begin with your legs a shoulder’s width apart:
A popular Pilates move which has been incorporated into many hardcore workouts to test those glutes. Begin by lying on the floor, on your back, with your arms at your sides:
Giving the traditional lunge an extra twist that your bum will thank you for! Begin with your feet a hip-width apart:
With a target on that less-than-attractive overspill that pops out your undies at the back of your bum and top of your thighs, these single leg squats use a towel for assistance to keep the move going smoothly. Begin with your feet together:
who knew? (as they say!) But what a useful and achievable set of moves. I think far better for me than the twerk, never again!
After my son called my bottom "waggly" whilst getting changed for swimming last week, this is exactly what I need!