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Hussle community - Workout

Fitness & Exercise articles

Hussle community - Workout

Going to the gym without a plan is a bit like trying to cook without a recipe, and the same can be said for any type of exercise or physical activity. Whether you are weight training, participating in a fitness class or getting outside for a run, we’ve found expert advice and tips to help you get the most out of your workouts.

Latest Workout Posts

FOUR AB WORKOUTS FOR MEN
22 August 2019

Patrick Law

Strong toned abs aren’t just about looking good. A strong core means easy dealings with everyday life. That’s sports, lifting, running, fitness and no back pain

Is it worth getting a Personal Trainer?
17 August 2019

Laura Briggs

Every celebrity seems to have one. They can cost a fortune. Don't let that put you off. Personal Trainers can help mere mortals get fit and lean too.

SHOULD I BE WORKING OUT WITH SORE MUSCLES?
27 July 2019

Patrick Law

Ah that morning after exercise feeling. DOMS, stiffness, aching muscles. Getting moving will ease stiffness. Do sore muscles mean no workout? Here’s the lowdown

How to create a personal training plan
25 July 2019

Patrick Law

Personal trainers are awesome. But they cost. You can create an effective training plan yourself. Just think like a trainer to get the results you want.

5 TIPS TO TONE YOUR HIPS AND THIGHS
24 July 2019

Jessica Ambrose

Everyone has wobbly bits. There are things you can do to wobble less, but let’s bust the myths first. Here are 5 ways to slim down your bottom half.

HOW TO TRAIN LIKE A BOXER
18 July 2019

Patrick Law

The benefits of boxing are for everyone. Boxing moves train arms, legs and core. Punching bags is a great stress buster and improves speed and co-ordination.

The best way to lose fat
05 July 2019

Laura Briggs

Simple answer? There isn’t a simple answer. But here are a few suggestions that, when combined, will certainly help you lose the fat you don’t need | Hussle |

WHAT SHOULD BE IN YOUR GYM BAG?
04 June 2019

Jessica Ambrose

Want to know what to pack for the gym? There are some essential items you don't want to forget. Here’s a 3 step plan to the perfect gym bag edit | Hussle |

How much time should I spend in the gym?
01 June 2019

Kath Webb

When it comes to workouts, more is better, right? Wrong. Ultimately, your individual goals and needs determine your ideal training time | Hussle | PayAsUGym

Struggling to find time to attend your gym?
08 May 2019

Laura Briggs

We get it. Juggling work, friends and family means there’s not much time to exercise. With Hussle you can take that important meeting and still make the gym.

Is nutrition important for fitness?
09 April 2019

Laura Briggs

Food can be our medicine, fix our ailments and help us to perform better. But just how important is nutrition for fitness? | Hussle.com | food |

How to build muscle strength
08 April 2019

Jessica Ambrose

Toned muscles enable us to deal with everyday life without injury and keep us active and flexible. A muscular body is also a great way to control weight.

Is this the best exercise you're probably not doing?
04 April 2019

Kath Webb

Most people agree on the best exercises for a pert booty: squats, glute bridge, deadlifts and leg machines. But is there one incredible exercise you’re missing?

Exercise has a profound effect on your fat
28 March 2019

Laura Briggs

Exercise can shift fat. It changes the way our muscles behave. The exciting news is and fat can also have a beneficial effect on our bodies when we exercise.

The Bosu ball. What, why and how
25 March 2019

Kath Webb

Fancy wobbling your way to fitness? A hot fitness trend on Instagram, the Bosu ball can bump up your fitness levels in just a few sessions | Hussle.com

HULA HOOP YOUR WAY TO A TONED TORSO
24 March 2019

Jessica Ambrose

Hula hoops have been around for a long time. They are now making a comeback as a simple, fun and incredibly effective way to work those neglected core muscles.

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