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Hussle community - Workout

Fitness & Exercise articles

Hussle community - Workout

Going to the gym without a plan is a bit like trying to cook without a recipe, and the same can be said for any type of exercise or physical activity. Whether you are weight training, participating in a fitness class or getting outside for a run, we’ve found expert advice and tips to help you get the most out of your workouts.

Latest Workout Posts

Exercise has a profound effect on your fat
28 March 2019

Laura Briggs

Exercise can shift fat. It changes the way our muscles behave. The exciting news is and fat can also have a beneficial effect on our bodies when we exercise.

The Bosu ball. What, why and how
25 March 2019

Kath Webb

Fancy wobbling your way to fitness? A hot fitness trend on Instagram, the Bosu ball can bump up your fitness levels in just a few sessions |

24 March 2019

Jessica Ambrose

Hula hoops have been around for a long time. They are now making a comeback as a simple, fun and incredibly effective way to work those neglected core muscles.

The one minute ab workout
06 March 2019

Laura Briggs

Say what! A one-minute exercise that will give you great abs? A-lister Kate Hudson swears by this exercise and maybe you will too! | | workout

The best trainers for any workout
26 February 2019

Patrick Law

Having a good pair of trainers is the secret to achieving the best results in the gym, whether that be running, cross-fit, weight lifting or HIIT. Investing in high quality trainers is a must if you haven’t done so already.

The below the elbow workout
26 February 2019

Jessica Ambrose

Strong hands and lower arms are also an essential for fitness, especially if you work with weights or cycle. If neglected, they can suffer permanent damage.

4 simple exercises that will burn the most calories - fast
21 February 2019

Sophie Gamble

As we get older, we never seem to have time to do anything. Life gets more hectic, sticking to rigid plans is a no go and finding the right balance between exercise, work and home life becomes a struggle.

Strength exercises we all need to do
20 February 2019

Laura Briggs

Strength work is great for overall health and posture and complements cardio perfectly. Here’s our pick of the top 3 strength exercises you should be doing

Fitness fashion trends in 2019
19 February 2019

Patrick Law

Many fitness fanatics are constantly on the look out for the best gym wear so they can be fashionable without compromising on functionality. Who can blame them? Every gym goer needs a sleek gym attire to help them on their way to a ‘shredded summer’.

Get those hearts pumping! 4 Exercises to do with your partner on Valentine's Day
14 February 2019

Sophie Gamble

It’s Valentine’s Day, and the romantics out there are pulling out all the stops to show their appreciation for their loved ones. Before heading out for a romantic evening for two, why not get the hearts racing this Valentine’s with some partner exercises.

How to shape and tone your arms
13 February 2019

Kath Webb

For a speedy solution to flabby upper arms, do this 3-move workout designed to banish batwings fast. These exercises are good no matter what your fitness level.

07 February 2019

Jessica Ambrose

There is more to rope exercise than tug-of-war or assault courses. Try the Battle Ropes for an awesome upper body and core workout | | workout

How to create a fitness plan to achieve your goals
04 February 2019

Sophie Gamble

I think I speak for the majority when I say that working out can be an intimidating concept. Especially at the gym when you’re confronted with confusing gym equipment, heavy lumps of metal and people who look like they know what they’re doing...

30 January 2019

Jessica Ambrose

To get the best level of fat burn from your workout, look for exercises that use as much muscle as possible. Here are 4 moves that give real fat burning value:

3 awesome exercises to burn stomach fat
26 January 2019

Jessica Ambrose

Here are some key exercises you can do to shift the fat around your tummy. If you’re strict, these moves will smash that stomach fat but beware they are brutal!

Deadlift for your body type
19 January 2019

Kath Webb

We should all deadlift but its important to do the correct variation for your body. Check the following lift variations to find the right one for you.

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