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Hussle community - Workout

Fitness & Exercise articles

Hussle community - Workout

Going to the gym without a plan is a bit like trying to cook without a recipe, and the same can be said for any type of exercise or physical activity. Whether you are weight training, participating in a fitness class or getting outside for a run, we’ve found expert advice and tips to help you get the most out of your workouts.

Latest Workout Posts

Pull-up / push ups guide and progression plan
16 October 2019

Kath Webb

Don’t be intimidated by push ups and pull ups. Our workout will start you slow and build up over 21 days. You will be amazed how quickly your strength builds.

Mobility for Weight Training Beginners
14 October 2019

Laura Briggs

The more mobility you have, the fewer injuries and the better at weightlifting you’ll be. Here are some key exercises you can do to ensure you stay flexible.

The Best Resistance Bands
08 October 2019

Kath Webb

Resistance bands can get you seriously fit and strong. They’re perfect for on-the-fly Hussle workouts. If you only have 10 minutes, grab a resistance band!

The importance of strength training for weight loss
06 October 2019

Kath Webb

What's the best way to lose weight, cardio or strength training? Going for a run or lifting weights? The key is to mix cardio with strength training.

Benefits of using a stair climber
24 September 2019

Jessica Ambrose

A climbing stairs machine delivers one of the best gym workouts. Here's our 10 point guide about that gym stepper machine, answering everything you want to know

Why you should strengthen your shoulders
23 September 2019

Kath Webb

Your shoulders are among the most neglected muscle groups. Thank them for their efforts by adding a shoulder-strengthening Hussle to your routine. Here’s why

How to lose lower belly fat for women
16 September 2019

Laura Briggs

The problem with belly fat is that it sits around your internal organs and can lead to health problems. That’s why it’s important to keep the belly fat down.

5 steps for bigger legs
06 September 2019

Kath Webb

Skinny legs? The solution is getting your Hussle right. Just follow our 5 steps and strong, muscular legs are only a few (tough) hours of Hussle away!

What machines should I use at the gym to lose weight?
02 September 2019

Laura Briggs

Working out at a gym is a brilliant thing to do for your health. If you’re set on shifting pounds, here are the machines you need to be checking out.

WHAT TO EAT BEFORE AND AFTER A WORKOUT
31 August 2019

Patrick Law

Busy life? When you Hussle you fit in exercise, but fitting food around it is a planning challenge. Try these ideas and remember to keep hydrated throughout

Get 45% off everything at Protein World
29 August 2019

Jessica Ambrose

We’ve partnered with Protein World to give you a massive 45% off EVERYTHING on their website! So as you count the pounds, we’ll help you save some cash too

How to get a flat stomach at the gym
27 August 2019

Patrick Law

Some things you can't change. But you can do something towards getting a flat stomach. The gym is full of equipment to help you tone and flatten your belly.

Predator Nutrition celebrates 10 years with epic giveaways
27 August 2019

Jessica Ambrose

Predator Nutrition are celebrating their 10th birthday. Watch for special offers across the site and keep your eyes on social media channels for epic giveaways

FOUR AB WORKOUTS FOR MEN
22 August 2019

Patrick Law

Strong toned abs aren’t just about looking good. A strong core means easy dealings with everyday life. That’s sports, lifting, running, fitness and no back pain

Is it worth getting a Personal Trainer?
17 August 2019

Laura Briggs

Every celebrity seems to have one. They can cost a fortune. Don't let that put you off. Personal Trainers can help mere mortals get fit and lean too.

SHOULD I BE WORKING OUT WITH SORE MUSCLES?
27 July 2019

Patrick Law

Ah that morning after exercise feeling. DOMS, stiffness, aching muscles. Getting moving will ease stiffness. Do sore muscles mean no workout? Here’s the lowdown

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