Getting the most from exercise can sometimes be down to following some simple tips. There's noone better to ask than the fitness experts!
Read on for the tips from the top.
Getting the best results means choosing exercises that require good technique and optimise muscle usage. Do this in the least amount of time and you will have a tight, effective workout. We suggest you base your workouts on:
Exercising with a friend will encourage, motivate and help you stick to your routine. Why not take advantage of our Refer a friend scheme to get you both started. The offshoot is that you will strengthen your relationship as well as your body.
Probably the most important tip – pick an activity you like doing and that fits in with your lifestyle. Prefer outdoor workouts? Go for runs or bike rides. Hate weights? Forget the gym and join a local sports club. Anything that gets you moving will help you lose weight.
Getting motivated for workouts is half the battle. So get inspired by reading fitness blogs or follow top fitness instgrammers to see how other people succeed.
Don’t strive for impossible goals that make you feel like a failure when you don’t reach them. If you’re not ready for a 5k yet, just aim to run for 20 minutes and build up from there.
I agree with following fitness instagrammers. There's nothing more motivating that seeing other people doing what I want to do and reminding me how much better I could look and feel.