oh yes, the office tracker-off after Christmas was good fun. I still think mine is the best though, music player included. What's not to like?
Fitness apps have been really good for me so I reckon they will be big this year again too. The best one is one of the oldest - 7 minute workout. Brilliant for days between gym visits.
I really need to increase the amount of strength work I do, but I dont like doing it! How many minutes a week should I do? I really enjoy cardio though, and could go on the cross-trainer for hours.
Functional fitness workouts are so much more rewarding than pounding away on the treadmill - I started a couple of sessions a week last year and I won't be stopping any time soon.
Fitness trackers are definitely still on the up. Most people I know have one now, lots of them for Christmas. Even someone in their 70s I know has one!!