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Benefits of running every day

Benefits of running every day

There are heaps of benefits to running – not least the health aspect.

But if you don’t believe how good it is, here are a few reasons to get the trainers on every day.

  • Start the day with a run and you’ll find you’ll be more alert for the rest of the day. If you’re starting early, head to the gym and run a mile on the treadmill before tackling the tasks of the day.

  • Running has been found to help with mindfulness. When you run you can clear your head of all the things whizzing around your brain. It’s a time for you – and nobody else. Equally, if you like to think about new ideas, going for a run is a great time to formulate an awesome plan!

  • You’ll feel smug the whole day if you manage a mile when everyone else has been sitting down all day.

  • The regularity of running a mile a day means your cardiovascular system will be significantly boosted and your overall health will improve.

  • You’ll keep colds and injuries at bay with a regular run – boosting your immune system and your brain, you’ll feel so much better for getting your trainers on.

  • Remember if it’s dark and you don’t want to brave the streets or woods for your mile, just hit the gym where you’ll feel safe – and awesome!

  • Your muscle memory from regular running will mean you’ll adapt to a better gait, posture and overall a better runner.

So lace up your trainers and get your Hussle on that treadmill!

Photo by juan pablo rodriguez on Unsplash