You are designed to be happy. But anxiety, stress, anger and frustration can often throw us off course. Fortunately, there are simple habits which are proven to significantly reduce the impact of those tough feelings. Here are 5 to get you started:
Make the choice to improve your day-to-day happiness by following these simple steps, your mind and body will thank you. Get a head start on step 1 by choosing a workout that you really enjoy and get ready for a welcome endorphin rush.
Still feeling blue - these smiling animals should help with that!
Love the article. I'm a very positive individual what drags me down is miserable/negative and rude individuals. I get so caught up trying to be assertive and standing up or letting go of it. Apart from that all is wonderful. We must love life and train harder. Have a super Monday and week.
Gosh, that top 5 regrets link is quite powerful. Really make you take a step back and think about things.
I used to meditate Olga. It was a mindfulness programme lasting for 8 weeks. I can definitely recommend it as a way to be calmer and happier.
I luckily have a naturally positive outlook and it seems to keep me going most of the time - I still want to give meditation a go though as I think the relaxation benefits are something I need.