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Hussle community - Health Hacks

Life hacks that will improve your health & fitness

Hussle community - Health Hacks

Everyone loves a life hack, especially when it’s one that can improve your health! We’ve got simple substitutions you can make in the kitchen to make your meals healthier, easy tips for using your time wisely in the gym and all the latest fitness trackers, apps and gadgets reviewed and rated to make sticking to your active lifestyle plans even easier.

Latest Health Hacks Posts

How to pick the best vitamin C skin products
27 July 2019

Laura Briggs

Want to fight wrinkles? Vitamin C is fabulous for skin when applied directly, including collagen synthesis, maintaining the skin elasticity, and UV protection.

Ways to protect your skin in the sun
24 July 2019

Kath Webb

We love an outdoor Hussle. But stay in the sun too long and UV rays will attack your skin. That means wrinkles, age-spots and even skin cancer. Protect yourself

Sensible weight loss tips
14 July 2019

Kath Webb

When did dieting become so complicated? We just want a simple solution that actually works. Here are some time-tested sensible tips to help you lose weight.

SLUGGISH IN THE MORNING? HACKS TO BOOST ENERGY LEVELS
05 July 2019

Patrick Law

Wake up energised, refreshed and ready for the day. Nope? High speed city lifestyles need high energy levels. Try these ideas to help you bounce out of bed

Learn to love your body
04 July 2019

Laura Briggs

Most adults (and worryingly children) are unhappy with the way they look. Here are our tips for improving your body image and loving yourself, just the way you are.

Digital Detox. Why we should try it
02 July 2019

Kath Webb

We all love our smartphones. No doubt. But like any relationship, it’s complicated. Switching your phone off for the day might sound daunting, but worth it.

WHAT IS A HEALTHY BMI?
17 June 2019

Jessica Ambrose

Is there a right weight for your height and age? Should you care so long as your clothes fit and you're happy? If you want to get scientific about it, read on

Beat the phone slouch
13 June 2019

Jessica Ambrose

We love a phone. You can use it to Hussle. But too much phone love can cause issues (and turn you into an insta-bore). It makes you slouch causing back pain.

Bring your own yoga mat to the gym? Or wipe down after a session?
07 June 2019

Jessica Ambrose

Gyms are sweaty places. Not a problem if you wipe and go or bring your own mat. But many of us don’t. Should we stop stressing about it? Or is it germ warfare?

Get Food Waste Fit
06 June 2019

Jessica Ambrose

Drive less. Fly less. Waste less. Eco is FINALLY mainstream. That means food is for eating, not binning. Try these real-world planet saving ideas | Hussle.com

WHAT SHOULD BE IN YOUR GYM BAG?
04 June 2019

Jessica Ambrose

Want to know what to pack for the gym? There are some essential items you don't want to forget. Here’s a 3 step plan to the perfect gym bag edit | Hussle |

Is it bad to eat late at night?
01 June 2019

Laura Briggs

We get it. It’s not always possible to eat at a decent hour. It’s not great for your body to eat late at night though. Here’s why | Hussle | PayAsUGym

HOW TO MAKE THE MOST OF YOUR HUSSLE PASSES
27 May 2019

Jessica Ambrose

Life’s too short to pay over the odds. It's too short to pay for what you don’t need. You need a gym pass tailored to you. Hussle has 3 ways to do exactly that.

BEST ALCOHOL TO DRINK WHEN YOU ARE ON A DIET
27 May 2019

Jessica Ambrose

Calorie counts in alcoholic drinks vary wildly. The good news? You can have some alcohol without totally destroying your diet targets | Hussle |

How to fit a workout into your lunchbreak
20 May 2019

Kath Webb

Between travel, work, meetings and mealtimes, it feels like there’s no time for a workout. The solution – learn to Hussle and boost your productivity | Hussle

BODY IMAGE AND THE GYM
17 May 2019

Jessica Ambrose

In our insta-world, life is a bombardment of messages about looks. That's a big risk for mental health. It's Mental Health Awareness Week. Time to #bebodykind

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