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Hussle community - Health Hacks

Life hacks that will improve your health & fitness

Hussle community - Health Hacks

Everyone loves a life hack, especially when it’s one that can improve your health! We’ve got simple substitutions you can make in the kitchen to make your meals healthier, easy tips for using your time wisely in the gym and all the latest fitness trackers, apps and gadgets reviewed and rated to make sticking to your active lifestyle plans even easier.

Latest Health Hacks Posts

08 May 2019

Jessica Ambrose

Pregnancy. Time for bed rest? Nope. It’s all about staying as fit and mobile as possible, for as long as possible. It will pay off when the big day arrives.

Ways of calming down other than meditation
01 May 2019

Kath Webb

Need to unwind but hate meditating? Other calming options are available! Check out these 5 relaxation hacks to soothe, replenish and de-stress your busy mind.

Top well being apps
28 April 2019

Laura Briggs

Apps for well being are a great way to focus on yourself and take time out from the bustle. Here are 5 awesome well being apps to keep you healthy and fit.

Best food for glowing skin
26 April 2019

Kath Webb

Looking for a healthy glow but not sure how to get it? Any food that’s good for your fitness is good for your skin. Here are the best foods to give skin a glow

5 Weight Loss Tips You Should Ignore
22 April 2019

Jessica Ambrose

The real and online worlds are full of weight loss tips. Sadly lots of these are tied to food and weight loss myths. Here are 5 ideas that you can safely ignore

The best way to recover from exercise? Sleep
18 April 2019

Laura Briggs

Really important stuff happens when we sleep. This is when our bodies “download” the benefits of any exercise, repair tissue damage and fend off illness.

The beauty of exercising
16 April 2019

Kath Webb

While exercise makes our bodies look great, there’s also a less obvious benefit: a beauty boost. How active you are directly affects your complexion and hair.

Does muscle weigh more than fat?
14 April 2019

Laura Briggs

Of course muscle doesn't actually weight more. However, muscle is denser than fat so don't be concerned if the scales are rising as you exercise more.

12 April 2019

Jessica Ambrose

Our digestive tract plays an essential role in overall health and helping our bodies perform at their best. A healthy gut provides the nutrients our body needs.

Is nutrition important for fitness?
09 April 2019

Laura Briggs

Food can be our medicine, fix our ailments and help us to perform better. But just how important is nutrition for fitness? | | food |

Too busy to exercise? Think again
01 April 2019

Kath Webb

If a busy schedule is preventing you from exercising, here’s a potential solution. You can improve your fitness in as little as 20 seconds! |

30 March 2019

Jessica Ambrose

You should still be able to talk while exercising. If breathing is getting harder work, one possible cause could be that something's missing in your diet.

19 March 2019

Jessica Ambrose

Juice cleanses sound like a perfect idea to boost health, shed the winter stodge and up that vitamin intake. Do juice cleanses actually benefit our bodies?

Does alcohol negatively affect my workout?
13 March 2019

Kath Webb

Enjoying a post-workout beer seems harmless enough. Does one alcoholic drink make a difference to your workout? Should you workout at all after drinking?

08 March 2019

Jessica Ambrose

Body mass index (BMI) has been used for years to assess a healthy weight range but weight is not always an accurate indicator of health. Is there a better way?

The top 3 pancake recipes
26 February 2019

Patrick Law

It goes without saying that pancake day is one of the most delicious days of the year. It roots back to the Roman times where ‘Shrove Tuesday’ was the last opportunity to use up eggs, milk and fats before embarking on the Lenten fast.

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