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Hussle community - Health Hacks

Life hacks that will improve your health & fitness

Hussle community - Health Hacks

Everyone loves a life hack, especially when it’s one that can improve your health! We’ve got simple substitutions you can make in the kitchen to make your meals healthier, easy tips for using your time wisely in the gym and all the latest fitness trackers, apps and gadgets reviewed and rated to make sticking to your active lifestyle plans even easier.

Latest Health Hacks Posts

HOW TO MAKE THE MOST OF YOUR HUSSLE PASSES
27 May 2019

Jessica Ambrose

Life’s too short to pay over the odds. It's too short to pay for what you don’t need. You need a gym pass tailored to you. Hussle has 3 ways to do exactly that.

BEST ALCOHOL TO DRINK WHEN YOU ARE ON A DIET
27 May 2019

Jessica Ambrose

Calorie counts in alcoholic drinks vary wildly. The good news? You can have some alcohol without totally destroying your diet targets | Hussle |

How to fit a workout into your lunchbreak
20 May 2019

Kath Webb

Between travel, work, meetings and mealtimes, it feels like there’s no time for a workout. The solution – learn to Hussle and boost your productivity | Hussle

BODY IMAGE AND THE GYM
17 May 2019

Jessica Ambrose

In our insta-world, life is a bombardment of messages about looks. That's a big risk for mental health. It's Mental Health Awareness Week. Time to #bebodykind

Achieve better mental health by working on your life balance
16 May 2019

Kath Webb

Body image and self-esteem are a big part of mental well-being. Mental Health Awareness Week has got us thinking about how to achieve a healthy life balance.

Benefits of going to a retreat
14 May 2019

Kath Webb

Never been on a retreat? There are many different types of retreat. The key is getting quiet time for yourself. Slowing down. Restoring mind, body and soul.

MAKEUP AND SKINCARE FOR GYM SESSIONS
13 May 2019

Jessica Ambrose

Makeup. Never leave the house without or never bother? Most women and some men are somewhere in between. Whatever, we need to look after our skin in the gym.

Fitness tips for students
13 May 2019

Laura Briggs

Sleep. Study. Stress. The life of a student is demanding. Try this instead: Sleep. Study. Hussle. So you can stay alert and ready to nail that dissertation.

WHAT EXERCISES ARE BEST DURING PREGNANCY?
08 May 2019

Jessica Ambrose

Pregnancy. Time for bed rest? Nope. It’s all about staying as fit and mobile as possible, for as long as possible. It will pay off when the big day arrives.

Ways of calming down other than meditation
01 May 2019

Kath Webb

Need to unwind but hate meditating? Other calming options are available! Check out these 5 relaxation hacks to soothe, replenish and de-stress your busy mind.

Top well being apps
28 April 2019

Laura Briggs

Apps for well being are a great way to focus on yourself and take time out from the bustle. Here are 5 awesome well being apps to keep you healthy and fit.

Best food for glowing skin
26 April 2019

Kath Webb

Looking for a healthy glow but not sure how to get it? Any food that’s good for your fitness is good for your skin. Here are the best foods to give skin a glow

5 Weight Loss Tips You Should Ignore
22 April 2019

Jessica Ambrose

The real and online worlds are full of weight loss tips. Sadly lots of these are tied to food and weight loss myths. Here are 5 ideas that you can safely ignore

The best way to recover from exercise? Sleep
18 April 2019

Laura Briggs

Really important stuff happens when we sleep. This is when our bodies “download” the benefits of any exercise, repair tissue damage and fend off illness.

The beauty of exercising
16 April 2019

Kath Webb

While exercise makes our bodies look great, there’s also a less obvious benefit: a beauty boost. How active you are directly affects your complexion and hair.

Does muscle weigh more than fat?
14 April 2019

Laura Briggs

Of course muscle doesn't actually weight more. However, muscle is denser than fat so don't be concerned if the scales are rising as you exercise more.

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