Is that a banana in your pocket?
No? Well, it should be. Bananas are your perfect workout fuel at any time. That’s certainly what footballer Dani Alves thought when someone provocatively chucked a banana at him during a match last week. He remained calm, peeled the banana, and promptly ate it. The incident sparked a huge social media campaign with many people tweeting their own picture banana-munching moments.
When is your ‘banana-time?’
They’re truly wonderful fruit. So take bananas (and go bananas) at the gym!
More should be written on bananas - they're amazing!
Those banana cases also clip to your bike so you can take one out with you without fear of it squashing!
I think you can get special banana-cases to prevent squashing. Although you may need to buy the correctly sized banana!
I love bananas and eat at least one each day. I eat mine either before or after workouts, - don;'t really care which - and never had any bad effects from either time. I like mine only just ripe though, and that gives them the benefit of not squashing in your bag so easily!