Only show gyms with:

Within miles from me
1 mile 20 miles

Veganuary, will it make a difference?

Veganuary, will it make a difference?

Did you try veganism this month? If so, you joined a record 250,000 people who signed up Veganuary 2020. Six out of 10 of participants also intend to continue plant-based eating. This is a real success story for Veganuary and the vegan movement. 

This surge in the popularity of plant-based eating stems from people panicked by the real threat of climate change. Ditching meat and dairy products is reportedly one of the most powerful choices you can make to reduce your impact on the environment. 

However, veganism isn’t always an easy undertaking. Food choices are limited and food prep more taxing. And many find the prospect of a cheeseless-life particularly challenging! But are these efforts really better for the environment? Ask yourself these questions to make your own mind up.

WHAT ARE THE BENEFITS OF VEGANISM?

According to the WWF Lifewell Report, if everyone went vegan they could cut their carbon emissions by 70 percent. There would also be a 49% percent reduction in fertilisers leaching in the soil, and a 75% reduction in land used for food production meaning less deforestation.

WHERE ARE YOUR PLANT-BASED FOODS FROM?

When you fill your shopping basket with avocados, mangoes, quinoa, lentils and blueberries, do you know where they come from? Most are flown in from far-flung corners such as the US, China, Kenya and Brazil leaving a huge carbon footprint. Eating a free-range chicken from the local farm down the road is much less environmentally harmful. 

Also consider the resources used to grow your imported food. Almonds, for example, require a large amount of water, fertilisers and pesticides to grow. It’s always going to be a complex issue.

IS FLEXITARIAN A BETTER CHOICE?

Could a little bit of everything be the answer?

Flexitarianism is primarily vegetarian but with small amounts of meat and dairy. This could possible be a better environmental choice for the following reasons: 

  • Cattle farming actually helps prevent soil erosion. And if people simply ate less meat then intensive animal farming could be eliminated. 

  • Some sustainably produced, low-impact meat has less environmental impact than some food such as cocoa and coffee, which produce more greenhouse gases due to deforestation. 

  • Finally, veganism can be difficult, and your noble efforts are more likely to last if the diet is achievable and sustainable. 

WHAT DIET WILL MAKE THE MOST DIFFERENCE?

Some say the ideal scenario is to eat seasonal, local food. Even better, grow your own. This will minimise carbon emissions and also give you a healthy, simple diet. There’s plenty of choice of homegrown food in the summer. But it’s more challenging in the winter months when you might get fed up with cabbage and turnips. 

If you can’t live without quinoa and goji berries, at least try to get them from a farmer’s co-op or smaller scale producer who get a good price for their product. 

It really is up to you to decide. Either way, you will be making the planet - and yourself - healthier. 

the author

Kath Webb

Kath is a contributing writer for Hussle. Football, running, weight training, yoga and walking are her forte, along with cooking tasty, nutritious food - with a regular batch of cake chucked in.

Comments