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THE TOP THREE SUMMER VEGETABLES

THE TOP THREE SUMMER VEGETABLES

While most vegetables are now available year-round, some produce really is not worth buying during the wrong season. Watery and pallid, the winter versions of summer vegetables can mean we lose sight of how good these items can be.

Revive your interest in these vegetables by savouring their summer taste. Here’s what to do with them, and what they can do for you.

1.TOMATOES

Strictly speaking tomatoes are a fruit, but their flavour works best with savouries and main courses. A fresh summer tomato will be a deep red and full of flavour.

Tomatoes are a big source of lycopene, an antioxidant that can help reduce risk of heart disease or cancer. They also contain vitamin C, potassium and vitamin K, and a mainstay of the healthy Mediterranean diet.

Fresh tomatoes should be enjoyed raw or lightly cooked.  Slice and dress for a salad, or chop and add to a stir-fry near the end of cooking.

2.COURGETTES

Also known as zuchinni, a firm green summer courgette is a great improvement on the watery winter version. Filled with vitamins A and C, and potassium, courgettes can even be turned into a low-carb version of pasta.

Slice and fry lightly in olive oil and garlic, bake in an easy vegetarian lasagne or try this quick lunch recipe.

3.BEETROOT

Fresh beetroot is well worth the challenge of eating it without turning purple. The tasty roots are stuffed with vitamins, fibre and minerals, and the leaves are one of the best vegetarian sources of iron and calcium.

Raw beetroot needs to be simmered for about forty minutes until soft, and the leaves are also tasty in a stir fry. The beetroot can then be added to a salad, thrown into a pasta dish or even used to add colour and flavour to a barbecue or burger dish. Beetroot can even be used in a cake recipe.

Make the most of those summer tastes, and all that good nutrition too.

 

the author

Jessica Ambrose

Jessica is a fitness writer who loves long distance running, yoga, strength training and healthy eating.

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