To build lean muscle, you need to do two things: visit the gym regularly, and complement those strength-training workouts with protein-rich foods.
This delicious protein-packed frittata will help your body build some serious muscle mass. It’s full of fresh summer ingredients, quick to make and easy to tweak with your own favourite ingredients.
Not sure how much protein you need each day? Check out our beginners guide to protein.
Eggs contain around 6 of protein each, while feta has 14g of protein per 100g. Which totals a bicep-bulging 36g of protein in this one dish! That’s one mean, protein machine of a meal!
Looks quite simple to make and I have never seen cream cheese in a tortilla before so am quite keen to try this out.
that looks delicious, and I've got some of the ingredients coming from the garden. Definitely one to try.
This looks ideal food for taking out for a picnic - great way of having portable protein.