By Lucy Jackman
Lower your cholesterol levels one delicious bowl at a time, with this easy and tasty breakfast recipe. Packed with Low GI carbs to help you stay full all morning long, it's the perfect way to start your day.
30g porridge oats
150mls unsweetened Almond Milk
1 medium sized banana
10g flaked almonds (small handful)
2g mixed seeds (Sprinkle)
Shavings of dark chocolate
Place oats in a pan, cover with almond milk
Heat on a low lights for approximately 4-5minutes (depending what consistency you like your oats)
Whilst porridge is cooking chop the banana in half, mash one half and cut the other into slices.
When oats are ready, turn off the heat and stir in the mashed banana.
Place in a bowl, sprinkle with chopped banana, flaked almonds, mixed seeds and shavings of dark chocolate!
2g saturated fat
Oh this sounds absolutely lovely! Just what I need for my pre-Christmas health kick.
I could eat bananas all day so it works for me!
Not sure I fancy the idea of combining bananas and porridge....
Breakfast is a real struggle if you're not a fan of bananas - they seem to be an alternative to everything. I'd try this without the banana, though I suspect I'd be hungry sooner.
Almond milk and porridge is mmmmmmm, and shaving dark chocolate on it - what a great way to encourage my children to have it !!
ooh yes, porridge season - delicious. Will use ordinary milk but otherwise, that's breakfast sorted!