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Alternative sweeteners to sugar

Alternative sweeteners to sugar

Sugar has been highlighted time and again as a real enemy of our bodies. It can be linked to all manner of things from mental health problems to obesity and it is widely believed that where possible, alternatives should be found.

Not convinced? Have a re-read of 10 reasons to cut the sugar, then read on...

Luckily for those of you with a sweet tooth, we've found all manner of alternatives to traditional sugar, from old school sweeteners to paleo and raw alternatives and others growing in popularity.

Old School Sweeteners

The world of old school sweeteners has gone majorly out of fashion but there was a time where, if you were ‘dieting’ and avoiding sugar the only thing you’d reach for would be your packet of sweeteners. Most popular were (and still are) Splenda and Equal, both of which are sucralose and saccharin based and are made entirely synthetically. It is this synthetic nature that makes them less popular in a world where many are embracing fresh, natural and organic lifestyles.

On Trend and Health-Friendly


100% natural, sweeter than sugar and available in raw form for people who are committed to a raw diet. Choosing organically and locally produced honey is possible too, for more ethical bonus points, and it is packed full of anti-oxidants and vitamins and has antimicrobial properties too. It has higher calories that standard sugar, but is much sweeter so you can use less


Agave nectar or just agave is taken from the cactus of the same name. It has a taste and texture similar to honey but doesn’t contain as many antioxidants, although it does have the same number of calories. On the plus side it is sweeter than traditional sugar so you can use less than you normally would.


Most recently made famous as the sweetener used in Coca Cola Life, stevia is a South American herb which is measured to be 300 times sweeter than sugar. Popular in South America and Japan, stevia is growing in popularity in the West, too.

Coconut Sugar

Sap from the coconut palm is heated to evaporate its water content and turned into granules. These granules have the sweetness of coconut and benefit from a low glycaemic index score, being there is no sugar high followed by the dreaded crash. It is similar to brown sugar in terms of taste but has a richness to it and it can be used as you would regular sugar with ease.

Paleo Sweeteners

Those on a paleo-based diet need to keep things natural, so their sweetener options are 100% natural too, with raw options available as well.

Maple Syrup

Pure maple sap has been enjoyed as a sweetener for centuries and therefore, raw, unrefined maple syrup can be enjoyed as a sugar alternative for those committed to paleo and raw lifestyles.

The Best of the Rest

More and more sugar alternatives are being discovered and experimented as the evidence against standard sugar stacks up.

You could try date sugar, brown rice syrup or even dried fruit if you need a quick sugar hit.

Some alternatives are best used in cooking whilst others can be popped in drinks or on cereals, the more you research and taste the sooner you’ll have your perfect sugar substitute.


the author

Jessica Ambrose

Jessica is a fitness writer who loves long distance running, yoga, strength training and healthy eating.