Hussle community - Food
Healthy Recipes & Nutrition tips
Fit and healthy bodies are built in the kitchen, as well as in the gym. Finding the right nutritional balance for your body is important for fitness, weight loss and muscle-building, so we’ve gathered advice and opinions from nutritionists, dietitians and healthy foodies to bring you the best recipes and eating plans to help you reach your health goals.
Latest Food Posts
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Healthier raspberry muffins
3 December 2019 -
Should you cut down on dairy?
28 November 2019 -
Improving your diet to reduce stress levels
25 November 2019 -
10 foods to help burn fat
18 November 2019 -
Fat or sugar? Which is worse?
17 November 2019 -
Want to avoid a sugar crash? Avoid these carbs
11 November 2019
Kath Webb
Here are five snack options you can keep right at your desk. They all contain a solid amount of fibre and protein to keep you satisfied until your next meal.
Jessica Ambrose
Too much sugar is bad for waistline, teeth and general health. So we need to look for alternatives. Keep it real with these alternatives to the sweets and choc.
Kath Webb
Want to eat vegan but short on time? Spend time prepping food in bulk for healthy packed lunches, post-Hussle snacks and leftovers for the rest of the week.
Jessica Ambrose
We all want a want a quick fix. Weight loss is no exception. Meal replacements can cater to that need. But are they the right approach? | Hussle |
Jessica Ambrose
Hussle. Work. Evening out. A speedy life needs a speedy snack. The ready-grab stuff is often full of sugar, calories or fat. Stay healthy with these swaps
Kath Webb
When money’s tight, healthy eating seems tough. But good food and frugal ways can work together successfully. Learn the tricks for eating well on a budget.
Jessica Ambrose
International Coffee Day on October 1st celebrates coffee, campaigning for a living wage for the farmers. What is in this coffee and what can it do for us?
Jessica Ambrose
Even the healthiest person gets ill sometimes. If you’re on antibiotics or other medication you might go off food. Does it matter and what should you be eating?
Kath Webb
Whatever your reasons for logging your meals, a decent app can work wonders. We’ve gathered the best healthy eating apps to help you | Hussle | Food |
Kath Webb
Our bodies need more protein, calories, vitamins and zinc to heal wounds quickly and fight infection. For quicker healing choose from these 4 food groups
Kath Webb
Potatoes are a great source of vitamin C, fibre and potassium. So they should (in theory) be healthy. So why are some better than others? It's all in the prep!
Laura Briggs
Feeling tired or sluggish during the day? Get your energy levels up with nutritious food and you will be more productive, and ready to Hussle!
Jessica Ambrose
Weight watching has to be sustainable or it plain won’t work. Keep the right snacks available with these ideas for portable and office friendly space fillers.
Patrick Law
Busy life? When you Hussle you fit in exercise, but fitting food around it is a planning challenge. Try these ideas and remember to keep hydrated throughout
Jessica Ambrose
Predator Nutrition are celebrating their 10th birthday. Watch for special offers across the site and keep your eyes on social media channels for epic giveaways
Jessica Ambrose
Smoothies are a quick way to Hussle vitamin fuelled meals that you can prep. Here are 5 tasty smoothie ideas with easy ingredients and controlled sugar.
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4 December 2019
Hugh M.
Now these sound good to keep in the freezer. I would just have to resist the temptation to top a few with custard and have as a pudding in this cold weather.
3 December 2019
Dan M.
loving the honest approach here - it really annoys me when recipes are sold as 'sugar free' when stuffed with honey or maple syrup! I might give these a try.
30 November 2019
Nicky B.
Debra is right - cows in this country are treated much better than in the US where it's much more intensive. If anyone watches Netflix 'What the Health', 'The Game Changers' etc, they are always referring to the US, not UK.
30 November 2019
Mark J.
it is worth the effort, the shopping and the cooking. Rubbish food really does catch up on me - not 18 any more!
29 November 2019
Debra G.
hmm. According to the farmers I'd need to eat nearly 6kg of ice cream to get the same amount of hormones (that's only the ones that actually affect a human) as one contraceptive pill. So I'm not too bothered. BTW growth hormones are not allowed to be fed to to livestock in the EU - and I don't imagine this will change post-brexit.
29 November 2019
Michael W.
Cows milk is full of hormones and saturated fat - why anyone wants to drink that is beyond me. That's not even considering the fact that it's meant for calves, not people.
29 November 2019
Ashley C.
I could not completely cut out dairy as there's no good replacement for cheese and eggs. I don't think they're particuarly good for us. but they are nice!
26 November 2019
Amber J.
I am one who might look like eats 'too much'. I have always have pudding after lunch! but it's pudding of nuts and raisins or a healthy muffin, so keeps me filled up and stops me snacking mid-afternoon.
25 November 2019
Nicky B.
Pre-planning for me too, and that means making healthy food in bulk so there's always something healthy to grab. Soup, pilafs, banana muffins...just make a load and you're sorted for the week.
25 November 2019
Debra G.
I find that in a hurry equals grabbing rubbish food equals guilt equals stress! I know food shouldn't bring on guilt, but easier said than done. Definitely time for more pre-planning.
22 November 2019
Amber J.
Well I pretty much ate all these today (except vinegar) so I should be burning fat like a crazy woman!
20 November 2019
Nicky B.
I would have argued that we don't need sugar. But I forgot that we also get sugar from natural sources like potatoes and fruit. Cut those out and you'd have no energy. Just cut out anything unnatural, that's my two pennies worth.
20 November 2019
Hugh M.
Slimmers World years ago taught me to have eggs for breakfast rather than my usual weetabix. I felt the difference immediately in terms of not wanting to snack mid-morning any more.
19 November 2019
Ashley C.
I sub my morning coffee for green tea and feel healthier - but no slimmer yet!
19 November 2019
Brittany T.
yep, fruit juice is all the sugar and not much of the rest. I agree - eat the actual fruit, more filling and tastes better too.
18 November 2019
Mark J.
...and not too much of either. Good to see the recognition that we need some of each.
17 November 2019
Michael W.
Healthy fats and natural sugars, that's the answer. Simple.
14 November 2019
Dan M.
unfortunately a lot of 'delicatessen' bread products have a ton of sugar added. Not sure about the baked potato thing, though - it seems to be all to do with GI and GL. Will have to look into that!
11 November 2019
Jim R.
just a request to all office snackers - think of what smells. Tuna fish and popcorn will not be popular in my stuffy office!
11 November 2019
Ashley C.
Some good ideas here. i had never thought of taking tuna pouches in. Much easier than wrestling with a tin opener at your desk!
11 November 2019
Amber J.
Bagels are a real treat for me (cinnamon and raisin, mmmm) but I didn't realise they were so sugary. i thought all white bread products would be roughly the same. What a shame!
9 November 2019
Ashley C.
Rice cakes? they are really not worth eating in my opinion. Mostly air, minimal nutrition and hungry an hour later. not worth it.
6 November 2019
Dan M.
baked apple - haven't had that in forever! Looks tasty, will give it a try - I think even my limited cooking skills will cope.