Hussle community - Food
Healthy Recipes & Nutrition tips
Fit and healthy bodies are built in the kitchen, as well as in the gym. Finding the right nutritional balance for your body is important for fitness, weight loss and muscle-building, so we’ve gathered advice and opinions from nutritionists, dietitians and healthy foodies to bring you the best recipes and eating plans to help you reach your health goals.
Latest Food Posts
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8 cheap and fast breakfast ideas you can make in 5 minutes
10 May 2019 -
Five lunch ideas to take to work
3 May 2019 -
FAKEAWAYS. MAKING A HEALTHY TAKEAWAY AT HOME
1 May 2019 -
Should we all be drinking apple cider vinegar?
24 April 2019 -
Did someone say healthy Easter Eggs?
19 April 2019 -
LOOK AFTER YOUR GUT TO IMPROVE YOUR FITNESS
12 April 2019
Laura Briggs
Food can be our medicine, fix our ailments and help us to perform better. But just how important is nutrition for fitness? | Hussle.com | food |
Kath Webb
Many people cut carbs to lose weight. But according to top nutritionists, carb cutting could be hampering your weight-loss aims in the long term.
Jessica Ambrose
You should still be able to talk while exercising. If breathing is getting harder work, one possible cause could be that something's missing in your diet.
Laura Briggs
Is cholesterol bad or good, are fats bad or good, how much can we eat of them? The advice is confusing. In short, can you eat butter and have a healthy diet?
Kath Webb
Enjoying a post-workout beer seems harmless enough. Does one alcoholic drink make a difference to your workout? Should you workout at all after drinking?
Kath Webb
The ketogenic diet is an extremely low-carb, high fat diet. However new research suggests the keto diet is not as healthy as we used to think | Hussle.com
Kath Webb
Follow these science-based tips to help reduce your hunger pangs and boost your metabolism too and you'll find it easier to lose weight | Hussle.com
Patrick Law
It goes without saying that pancake day is one of the most delicious days of the year. It roots back to the Roman times where ‘Shrove Tuesday’ was the last opportunity to use up eggs, milk and fats before embarking on the Lenten fast.
Kath Webb
Developing healthy eating habits is simpler and less restrictive than you might imagine. Habits can be established quite quickly and help you stick to your diet
Jessica Ambrose
Dietary fibre is essential. Research shows fibre has far reaching health benefits. Why does dietary fibre matter, and how much should we be eating?
Jessica Ambrose
Rather than ‘going on a diet’ which is probably doomed to fail, look at some lifestyle tweaks instead. Try these top five tips to change the way you eat.
Patrick Law
Pizza is the pride and joy of Italy. It’s one of the most popular dishes across the globe and first became popular in the US after World War 2, with their many different tastes and sizes to suit everyone.
Laura Briggs
By eating liver-friendly foods we can actually help this incredibly important organ to get rid of toxins. Here are 5 liver-cleansing foods to help you detox
Kath Webb
Breakfast can wake you up, boost your nutrients and enhance your workout performance. Match breakfast to suit your type of workout for optimal benefits.
Jessica Ambrose
Good healthy food takes precious time. It's even trickier if you're following a nutrition plan as part of your training regime. There is a solution - meal prep
Laura Briggs
Are you a die-hard Veganuary-winner or are you finding it tricky? We’ve picked three vegan recipes that are winners in terms of speed and - importantly -taste!
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13 May 2019
Ashley C.
Yes to hard-boiled eggs! They are one of my staples to take out or snack on at home. If you pre-peel them all at the same time you can just grab and go!
11 May 2019
Hugh M.
Grated carrot and nuts and pasta....hmmmm....interesting combo which I am going to have to give a go now!
11 May 2019
Ashley C.
Funny, I'd never thought to slice an apple into rings before - I'd always done it in quarters. That alone is worth reading this for!
10 May 2019
Dan M.
breakfast isn't breakfast without toast. I'll do fewer eggs, more toast and that avocado and that's me set until lunch. Very tasty!
10 May 2019
Michael W.
I love mushy peas and am pleased to see a recipe for healthy mushy peas. I had never thought of just making my own. I will be trying this.
7 May 2019
Nicky B.
Homemade oven chips from potatoes are easy. But a lot of cheap oven chips you buy are also just potatoes and oil. . So I do question why I would bother making my own...
7 May 2019
Amber J.
I would suggest making a huge pot of salad at the start of the week, like quino or buckwheat and add anny extras you like, and just take that in each day.
5 May 2019
Hugh M.
I would recommend blitzing any old bread slices in the foot processor then storing in a freezer bag, obviously in the freezer, and adding to it whenever you have more leftover bread. Then you always have a supply of breadcrumbs to make your homemade breaded fish.
5 May 2019
Michael W.
My easiest and favourite lunch is hummus, pitta bread and vegetable sticks. SImple, cheap and healthy. A hard boiled egg is a good idea too!
4 May 2019
Dan M.
no bin for egg shells? No problem - take them home in the lunch container and bin there. They aren't exactly heavy!
3 May 2019
Lucy C.
I'm not exactly a domestic goddess, but I find that fresh garlic lasts ages just in the fridge - ok, a little more work than from a jar but at under a pound for 4 bulbs, much cheaper!
2 May 2019
Amber J.
Jarred garlic and ginger is good, but I would suggest even better is keeping fresh ginger and garlic in the freezer - you can use both from frozen.
30 April 2019
Amber J.
Surely if you exercise enough you can eat carbs and still lose weight? There;s no way I could cope without bread, rice and pasta, and I manage to lose weight fine. People are so afraid of carbs nowadays, it's ridiculous.
28 April 2019
Hugh M.
Jim I had never heard that before about unwashed vegetables being a source of B12. That's really interesting, but as you say it's not something we'd want to do nowadays.
28 April 2019
Ashley C.
I started drinking a shot of this befpre I ate to help digest my food better. But it didn't work that well, and then I read about it eroding teeth enamel so I stopped taking it after that. .
27 April 2019
Michael W.
When I started to think of eating wholegrain carbs as a good thing - as long as they were minimally processed - I started to enjoy eating them again. But for a while I did start to get quite unhealthily carb-phobic!
26 April 2019
Nicky B.
Half-price eggs were in Waitrose on Tuesday evening. Not sure if they've taken them off the shelves yet. Seems like a waste if so.
26 April 2019
Michael W.
Yes you need to drink one with 'the mother', which I assume is something containing its original unprocessed goodness. I am sure that the organic one by Biona contains this, if that helps anyone.
26 April 2019
Laurence M.
Just remember there is more bacteria in your gut by about 10 to one of alien bacteria(include sea borne) than human bacteria
26 April 2019
Laurence M.
Having a quick look and I might be missing it wil all depent whether the vinegar is with the 'mother', as without there is no benefits whatsoever in taking apple cider vinegar so I have been told.
26 April 2019
Laurence M.
The Keto diet is an amazing lifestyle change if it can work for you. The reason I say can depends on a number of circumstances. I'm not on a keto diet at the moment although I am attempting a low carb diet. Perhaps my age is against me but possibly that I am Autistic and with it comes a lot of sensitvity and mental challenges that can prevent any diet succeeding. For many years I have had a sweet tooth and being in control has been a challenge. However at the beginning of last year I sustained a sugar free and Keto diet for six weeks persevering while in Ketosis with major side affects during the first two weeks, namely chronic constipation. Whereas other I know have not had this effect. I was also in a place where I was working from home and not travelling. Also the success of a keto diet may rely on how balanced you are in your personal life and any life challenges you may have just like I do. Amonst my many years of eating the wrong foods I have intolerances and am presently undergoing blood tests to find out what they are? I find that when I am out ant about I might end up eating a sandwich which is not exactly what I want to eat because it is not Keto friendly but I have to weigh in what else I can or cannot eat. I cant eat raw vegetables because my digestive system doesnt like it and I am not certain whether Im gluten intolerant. It comes down to how much energy I need and whether I can make it through the day sometimes with Brain fog another bi-product of Ketosis. Hope this helps
25 April 2019
Hugh M.
Most of that information isn't relevant to my health, but the last bit about reducing sugar levels caught my attention. As a borderline diabetic, this might be worth me looking into, so thanks for the info.
25 April 2019
Nicky B.
I find that apple cider vinegar helps me feel better if I have a bout of IBS. But it's not an instant cure, more a subtle settling down feeling.