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Hussle community - Food

Healthy Recipes & Nutrition tips

Hussle community - Food

Fit and healthy bodies are built in the kitchen, as well as in the gym. Finding the right nutritional balance for your body is important for fitness, weight loss and muscle-building, so we’ve gathered advice and opinions from nutritionists, dietitians and healthy foodies to bring you the best recipes and eating plans to help you reach your health goals.

Latest Food Posts

EAT YOUR WINTER MOOD AWAY WITH COMPLEX CARBS
24 January 2020

Jessica Ambrose

We all need ammo against the winter blues. Fresh air and exercise are a good start. A healthy diet is even better. It’s time to bring on the complex carbs!

Delicious, easy vegan meal you can prep and store
13 January 2020

Kath Webb

Looking for an easy, delicious vegan dish to prepare in advance and enjoy throughout the week? Look no further! This meal is packed with flavour and health.

How many calories are in your Christmas dinner?
24 December 2019

Laura Briggs

Time to over indulge and spend the rest of the year paying for it. You’ll have to run two marathons to burn off the calories you consume during Christmas dinner

DELICIOUS LOW FAT RED CABBAGE. A RECIPE FOR CHRISTMAS
17 December 2019

Jessica Ambrose

Eat more veg, we’re told. Good idea – vitamins, fibre, antioxidant properties and lots of other good stuff. Trouble is, it is winter, no-one wants to spend ages shopping and fresh veg in season is limited.

Sugar free chocolate cake (yes really)
16 December 2019

Kath Webb

Everyone likes a treat. But who needs the guilt? This chocolate cake is only 2.5 net carbs per slice, sugar and gluten free. Perfect for low-carb, keto diets

Low calorie alcoholic Christmas drink alternatives
16 December 2019

Jessica Ambrose

It's Christmas! Save the calories and control your weight this festive season by swapping these 7 traditional Christmas drinks for lower calorie alternatives.

BEST NON-ALCOHOLIC CHRISTMAS DRINKS FOR THE PARTY SEASON
10 December 2019

Jessica Ambrose

These no-booze mocktails taste amazing, use easily available ingredients and don't need mixology skills! Rest your liver with alcohol free Christmas drinks.

Healthier raspberry muffins
03 December 2019

Jessica Ambrose

This healthy (ish) muffin recipe is super simple. These aren't sugar free, but they contain tasty fruit and are flavoured with lemon and vanilla | Hussle

Should you cut down on dairy?
28 November 2019

Kath Webb

Vegans and paleo-lovers believe dairy causes harm to health and harm to the planet. Does the idea of giving up milk, cheese and butter have you in a panic?

Improving your diet to reduce stress levels
25 November 2019

Laura Briggs

It can be a minefield negotiating which foods work for us, and which work against us. Here's Hussle's ideas how to best to improve your diet with minimal effort

10 foods to help burn fat
18 November 2019

Kath Webb

Fat burning food is too good to be true but food can help you torch fat in several ways. From revving your metabolism to helping you feel fuller for longer.

Fat or sugar? Which is worse?
17 November 2019

Jessica Ambrose

We all need fat to live, and we all need sugar to live. What we don’t need is too much of either. What happens with fat and sugar excess? | Hussle | food |

Want to avoid a sugar crash? Avoid these carbs
11 November 2019

Kath Webb

Not all carbs are bad. They’re an important part of a healthy diet. They fuel your brain. Give nutrition. Help your Hussle. But empty carbs spike blood sugar.

Healthy snacks at your desk
09 November 2019

Kath Webb

Here are five snack options you can keep right at your desk. They all contain a solid amount of fibre and protein to keep you satisfied until your next meal.

SWEET TOOTH? TRY THESE SWEET ALTERNATIVES
04 November 2019

Jessica Ambrose

Too much sugar is bad for waistline, teeth and general health. So we need to look for alternatives. Keep it real with these alternatives to the sweets and choc.

Meal prep for vegans
28 October 2019

Kath Webb

Want to eat vegan but short on time? Spend time prepping food in bulk for healthy packed lunches, post-Hussle snacks and leftovers for the rest of the week.

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