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Hussle community - Food

Healthy Recipes & Nutrition tips

Hussle community - Food

Fit and healthy bodies are built in the kitchen, as well as in the gym. Finding the right nutritional balance for your body is important for fitness, weight loss and muscle-building, so we’ve gathered advice and opinions from nutritionists, dietitians and healthy foodies to bring you the best recipes and eating plans to help you reach your health goals.

Latest Food Posts

Healthier raspberry muffins
03 December 2019

Jessica Ambrose

This healthy (ish) muffin recipe is super simple. These aren't sugar free, but they contain tasty fruit and are flavoured with lemon and vanilla | Hussle

Should you cut down on dairy?
28 November 2019

Kath Webb

Vegans and paleo-lovers believe dairy causes harm to health and harm to the planet. Does the idea of giving up milk, cheese and butter have you in a panic?

Improving your diet to reduce stress levels
25 November 2019

Laura Briggs

It can be a minefield negotiating which foods work for us, and which work against us. Here's Hussle's ideas how to best to improve your diet with minimal effort

10 foods to help burn fat
18 November 2019

Kath Webb

Fat burning food is too good to be true but food can help you torch fat in several ways. From revving your metabolism to helping you feel fuller for longer.

Fat or sugar? Which is worse?
17 November 2019

Jessica Ambrose

We all need fat to live, and we all need sugar to live. What we don’t need is too much of either. What happens with fat and sugar excess? | Hussle | food |

Want to avoid a sugar crash? Avoid these carbs
11 November 2019

Kath Webb

Not all carbs are bad. They’re an important part of a healthy diet. They fuel your brain. Give nutrition. Help your Hussle. But empty carbs spike blood sugar.

Healthy snacks at your desk
09 November 2019

Kath Webb

Here are five snack options you can keep right at your desk. They all contain a solid amount of fibre and protein to keep you satisfied until your next meal.

SWEET TOOTH? TRY THESE SWEET ALTERNATIVES
04 November 2019

Jessica Ambrose

Too much sugar is bad for waistline, teeth and general health. So we need to look for alternatives. Keep it real with these alternatives to the sweets and choc.

Meal prep for vegans
28 October 2019

Kath Webb

Want to eat vegan but short on time? Spend time prepping food in bulk for healthy packed lunches, post-Hussle snacks and leftovers for the rest of the week.

ARE MEAL REPLACEMENTS GOOD?
20 October 2019

Jessica Ambrose

We all want a want a quick fix. Weight loss is no exception. Meal replacements can cater to that need. But are they the right approach? | Hussle |

THREE EASY AND TASTY SNACK SWAPS THAT WILL MAKE YOU HEALTHIER
12 October 2019

Jessica Ambrose

Hussle. Work. Evening out. A speedy life needs a speedy snack. The ready-grab stuff is often full of sugar, calories or fat. Stay healthy with these swaps

How to eat well on a budget
06 October 2019

Kath Webb

When money’s tight, healthy eating seems tough. But good food and frugal ways can work together successfully. Learn the tricks for eating well on a budget.

THE BENEFITS OF COFFEE
30 September 2019

Jessica Ambrose

International Coffee Day on October 1st celebrates coffee, campaigning for a living wage for the farmers. What is in this coffee and what can it do for us?

BEATING AN ILLNESS WITH GOOD FOOD
27 September 2019

Jessica Ambrose

Even the healthiest person gets ill sometimes. If you’re on antibiotics or other medication you might go off food. Does it matter and what should you be eating?

Best healthy eating tracking apps to download
22 September 2019

Kath Webb

Whatever your reasons for logging your meals, a decent app can work wonders. We’ve gathered the best healthy eating apps to help you | Hussle | Food |

Power food that heals
18 September 2019

Kath Webb

Our bodies need more protein, calories, vitamins and zinc to heal wounds quickly and fight infection. For quicker healing choose from these 4 food groups

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