Fit and healthy bodies are built in the kitchen, as well as in the gym. Finding the right nutritional balance for your body is important for fitness, weight loss and muscle-building, so we’ve gathered advice and opinions from nutritionists, dietitians and healthy foodies to bring you the best recipes and eating plans to help you reach your health goals.
This healthy (ish) muffin recipe is super simple. These aren't sugar free, but they contain tasty fruit and are flavoured with lemon and vanilla | Hussle
Vegans and paleo-lovers believe dairy causes harm to health and harm to the planet. Does the idea of giving up milk, cheese and butter have you in a panic?
It can be a minefield negotiating which foods work for us, and which work against us. Here's Hussle's ideas how to best to improve your diet with minimal effort
Fat burning food is too good to be true but food can help you torch fat in several ways. From revving your metabolism to helping you feel fuller for longer.
We all need fat to live, and we all need sugar to live. What we don’t need is too much of either. What happens with fat and sugar excess? | Hussle | food |
Not all carbs are bad. They’re an important part of a healthy diet. They fuel your brain. Give nutrition. Help your Hussle. But empty carbs spike blood sugar.
Here are five snack options you can keep right at your desk. They all contain a solid amount of fibre and protein to keep you satisfied until your next meal.
Too much sugar is bad for waistline, teeth and general health. So we need to look for alternatives. Keep it real with these alternatives to the sweets and choc.
Want to eat vegan but short on time? Spend time prepping food in bulk for healthy packed lunches, post-Hussle snacks and leftovers for the rest of the week.
We all want a want a quick fix. Weight loss is no exception. Meal replacements can cater to that need. But are they the right approach? | Hussle |
Hussle. Work. Evening out. A speedy life needs a speedy snack. The ready-grab stuff is often full of sugar, calories or fat. Stay healthy with these swaps
When money’s tight, healthy eating seems tough. But good food and frugal ways can work together successfully. Learn the tricks for eating well on a budget.
International Coffee Day on October 1st celebrates coffee, campaigning for a living wage for the farmers. What is in this coffee and what can it do for us?
Even the healthiest person gets ill sometimes. If you’re on antibiotics or other medication you might go off food. Does it matter and what should you be eating?
Whatever your reasons for logging your meals, a decent app can work wonders. We’ve gathered the best healthy eating apps to help you | Hussle | Food |
Our bodies need more protein, calories, vitamins and zinc to heal wounds quickly and fight infection. For quicker healing choose from these 4 food groups
This is great. i have made it and it's lasted me 3 days of lunches to take into work.
I have done this both with and without the feta and olives and I can definitely say adding them makes a big difference. It's just the saltiness, which really tastes great.
This recipe looks daunting but actually it's quite straightforward, In terms of making your own pesto - it's so easy!! It also tastes much better than bought so it's worth the (5 minutes) hassle. Very tasty lunch/supper.
definitely one to do while something else is cooking - ovens need to be full to make the most of the running cost! I'm not sure I'd make my own pesto though, it isnt' expensive in jars and keeps forever.
it's new year's eve - a small tipple or two is traditional but never mind the calories, getting battered isn't happening, especially not with small kids who will be awake at 6am tomorrow. So a limit has to be done and I'll still have a good time.
If you're that worried about over-indulging do what we do and eat out for Xmas day. That way you can only eat what you're given and it's not huge portions.
new year's eve coming up and the takeaways will be open....must resist! I like the swaps offered, not going to be carrying a sandwich after all!
Surely there's more calories in all the chocolates and cake that people eat over Christmas than in a healthy Christmas dinner? What's the concern over a meal with poultry and veg?
I LOVE Christmas Dinner (especially as someone else cooks it) but my weight seems stable because, guess what, I don't eat like that every day. Just go easy on the Christmas treats and all will be well.
Best low calorie drink is always gin and tonic plus a squeeze of lime. You just can't beat it, whatever time of year it is.
Made this for Christmas, now having it with leftover meat. Truly delicious, and feels like something healthy alongside all the chocolate.
Does anyone really want to swap their Bailey's for sherry? For me, it's a festive treat that i don't want to consider the calories of.
Well I will definitely be needing to cut back on the sugar in the new year so this could be a good treat for me to help get back to healthy eating,
I agree with Simon - one meal a year when you can forget about calories and healthy eating isn't a problem. Don't worry, hope everyone enjoyed their christmas dinner!
a bit late to worry about this on Boxing Day....but I reckon a delicious, high vegetable, high flavour roast dinner once a year is worth a few extra workouts!
useful stuff - after a year of work to lose the beer belly I really don't want to put it back on. Bottled it is!
who knew? Even my limited cooking skills managed this, it is seriously more-ish and good for you too. Result!
I always make red cabbage every Christmas and after all the sweet stuff it's really nice to have something healthy and savoury.
guilt after eating a 'treat' indicates a seriously unhealthy relationship with food - no-one should have this. No offence, but I think I'll pass on the sweetener cake and just eat less of a real one!
I have never heard of that sweetener before. Why isn't it more well known? Is it better than xylitol?
Ahh, wish I'd seem this before I bought a jar of ready-made picked beetroot. i didn't realise it was so easy to make. Whatever, you should eat it with crusty bread, cold meat and more pickles. Can't wait!
Things have come a long way since people only had the choice of coke and lemonade if they weren't drinking. Saying that, I can't recall many parties I've been to where the hosts have offered such nice drinks!
another teetotaller checking in - and hence I'm Dessie the driver. Looking forward to trying these!