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Hussle community - Active Life

Active Lifestyle articles

Hussle community - Active Life

A healthy and active lifestyle is something we should all be working towards. From getting enough steps, to useful information about what to wear to the gym, you’ll find all of the information you need to start living a happier, healthier, fitter life.

Latest Active Life Posts

What is a normal heart rate?
30 September 2019

Kath Webb

A 'normal’ heart rate depends on your age and your fitness level. But whether you fall within your target heart rate zone gives you a good idea of your fitness

Walk all over dementia this autumn at Memory Walk
29 September 2019

Jessica Ambrose

This autumn, make memories with friends, family or colleagues at a Memory Walk in a town or city near you. Up to 20% off the registration fee with code HUSSLE20

EXERCISE CAN BOOST INTELLIGENCE IN CHILDREN
22 September 2019

Jessica Ambrose

Children can easily be way too sedentary by mid-primary school. New research shows that exercise really matters when it comes to their learning ability | Hussle

Best headphones for running
10 September 2019

Laura Briggs

When it comes to running, headphones have to stand the test of time and for some, speed. For quality sound and durability here are our top picks for headphones.

Take control of your health with an exclusive offer from Thriva
29 August 2019

Jessica Ambrose

When you Hussle you take control of your fitness. Take full control of your health with Thriva’s simple at home blood test. Exclusive offer for Hussle customers

THE BENEFITS OF READING MORE
26 August 2019

Jessica Ambrose

We love the internet. After all, it makes it easy to Hussle in your busy life. However. We love books too. If you only ever read websites you are missing out.

Why does the gym make you feel hungry afterwards?
27 July 2019

Laura Briggs

When you’re burning calories, it stands to reason that you’ll feel hungry when you’re done. But why do we feel extra ravenous when that session is over?

The Benefits of Swimming
25 July 2019

Kath Webb

Swimming is the perfect exercise. It engages every muscle group, develops your aerobic fitness, helps fix injuries – and all you need is water! | Hussle |

7 hot weather essentials you need in the sun
20 July 2019

Laura Briggs

Enjoying the sun needs forethought. You Hussle to save time. So don't waste it thinking about what to throw in your bag for a summer's day | Hussle |

SLUGGISH IN THE MORNING? HACKS TO BOOST ENERGY LEVELS
05 July 2019

Patrick Law

Wake up energised, refreshed and ready for the day. Nope? High speed city lifestyles need high energy levels. Try these ideas to help you bounce out of bed

THE BENEFITS OF MEDITATION IN 2019
27 June 2019

Jessica Ambrose

Sleep. Work. Hussle. Socialise. Repeat. Feel like sometimes you need it all to stop? Meditation could be the way to achieve calm in the storm of modern life.

HOW TO GET YOUR KIDS TO EXERCISE WITH YOU
09 June 2019

Jessica Ambrose

Getting kids to exercise can be a struggle. If your child is prone to lying on the sofa, you might need to give them a push to get them going. Here's how.

HOW TO CONSTRUCT YOUR DAY FOR BETTER SLEEP
31 May 2019

Jessica Ambrose

Is pressure at both ends of the day ruining your sleep? Getting a good night’s sleep doesn’t mean doing less, it means doing things at the right time | Hussle

5 fitness tips for busy mums and dads
21 May 2019

Kath Webb

Got kids? Got free time? Nope. If you’re a busy mum or dad trying to stay fit how are you meant to find time to workout? It’s possible when you Hussle.

How to fit a workout into your lunchbreak
20 May 2019

Kath Webb

Between travel, work, meetings and mealtimes, it feels like there’s no time for a workout. The solution – learn to Hussle and boost your productivity | Hussle

BODY IMAGE AND THE GYM
17 May 2019

Jessica Ambrose

In our insta-world, life is a bombardment of messages about looks. That's a big risk for mental health. It's Mental Health Awareness Week. Time to #bebodykind

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