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Hussle community - Active Life

Active Lifestyle articles

Hussle community - Active Life

A healthy and active lifestyle is something we should all be working towards. From getting enough steps, to useful information about what to wear to the gym, you’ll find all of the information you need to start living a happier, healthier, fitter life.

Latest Active Life Posts

SLUGGISH IN THE MORNING? HACKS TO BOOST ENERGY LEVELS
05 July 2019

Patrick Law

Wake up energised, refreshed and ready for the day. Nope? High speed city lifestyles need high energy levels. Try these ideas to help you bounce out of bed

THE BENEFITS OF MEDITATION IN 2019
27 June 2019

Jessica Ambrose

Sleep. Work. Hussle. Socialise. Repeat. Feel like sometimes you need it all to stop? Meditation could be the way to achieve calm in the storm of modern life.

HOW TO GET YOUR KIDS TO EXERCISE WITH YOU
09 June 2019

Jessica Ambrose

Getting kids to exercise can be a struggle. If your child is prone to lying on the sofa, you might need to give them a push to get them going. Here's how.

HOW TO CONSTRUCT YOUR DAY FOR BETTER SLEEP
31 May 2019

Jessica Ambrose

Is pressure at both ends of the day ruining your sleep? Getting a good night’s sleep doesn’t mean doing less, it means doing things at the right time | Hussle

5 fitness tips for busy mums and dads
21 May 2019

Kath Webb

Got kids? Got free time? Nope. If you’re a busy mum or dad trying to stay fit how are you meant to find time to workout? It’s possible when you Hussle.

How to fit a workout into your lunchbreak
20 May 2019

Kath Webb

Between travel, work, meetings and mealtimes, it feels like there’s no time for a workout. The solution – learn to Hussle and boost your productivity | Hussle

BODY IMAGE AND THE GYM
17 May 2019

Jessica Ambrose

In our insta-world, life is a bombardment of messages about looks. That's a big risk for mental health. It's Mental Health Awareness Week. Time to #bebodykind

Benefits of going to a retreat
14 May 2019

Kath Webb

Never been on a retreat? There are many different types of retreat. The key is getting quiet time for yourself. Slowing down. Restoring mind, body and soul.

WHAT EXERCISES ARE BEST DURING PREGNANCY?
08 May 2019

Jessica Ambrose

Pregnancy. Time for bed rest? Nope. It’s all about staying as fit and mobile as possible, for as long as possible. It will pay off when the big day arrives.

Why we rebranded
04 May 2019

Jamie Ward

On the 1st of May PayAsUGym changed name. Rebranding and renaming a business is a serious decision to make. Here are my thoughts on this long important process

Why rest days are important
03 May 2019

Kath Webb

When you Hussle your life is full of action and momentum. But as great as it feels to Hussle, don’t underestimate the importance of recovery days.

The beauty of exercising
16 April 2019

Kath Webb

While exercise makes our bodies look great, there’s also a less obvious benefit: a beauty boost. How active you are directly affects your complexion and hair.

Eco friendly trainers
12 April 2019

Kath Webb

Most don't consider the environmental impact of their trainers. But with Earth Day on April 22nd its time to investigate environmentally friendly footwear.

MODERATE EXERCISE GIVES A 24 HOUR METABOLISM BOOST
01 April 2019

Kath Webb

Some of us make more effective use of our calories than others. Are there ways to boost our metabolic rate and become a more efficient calorie burning machine?

Want a long life? This is how much exercise you need to do
15 March 2019

Kath Webb

When it comes to living a long healthy life, fitness is key. Exactly how much exercise we need to do to make a definite difference? | Hussle.com |

Habits that slow your metabolism down
11 March 2019

Kath Webb

Don’t let a slow metabolism hamper your efforts to stay slim. Beat the daily habits that drain your metabolic rate and watch your calorie burn soar | Hussle

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