Exercising isn’t always about losing weight, but sometimes, that’s what we want from it. Workouts are a helpful tool to burn some energy and create that calorie deficit needed to lose a few pounds. When you find that window of time to fit exercise in, it’s...
The landmine is a versatile but simple piece of gym equipment that can be used to do loads of different upper and lower body compound exercises. One of those is the landmine press. It’s a variation of the shoulder press or overhead press....
We’ve said it before, and we’ll say it again. We’re all just trying to fit fitness in. Because life is demanding and things can get hectic, not everybody has hours they can spend crafting the perfect workout and performing it in the gym. Our workouts must be efficient...
When you think of exercises that can be done on the rack, your mind might immediately go to squats. Or perhaps some sort of press. Rack pulls aren’t the most well known exercise, but they’re a super simple movement that uses both a rack and a barbell....
Fitness is a topic that’s constantly being updated. Research keeps telling us more about the body and how it responds to exercise. And as with everything, trends and fads come and go that muddy the water of what’s actually effective when working...
When it comes to exercise, the core comes up a lot. ‘Engage the core’ is the instruction shouted at you in exercise classes, and by PTs on the gym floor. But it’s not just about getting yourself a flat and toned tummy. The core is essentially your support system in...
