Diamond push-ups are a progression of the traditional push-up, meaning they’re a more challenging variation of the original. If you’re looking for a new bodyweight challenge that shifts muscle focus and helps you to develop strength and endurance, this exercise is a...
Running is super accessible. We all know that. We lace up our trainers, and off we go, running at a steady pass until we complete our loop or get tired. After a while, progress can start to plateau. Or, we fail to make progress to begin with because we find the...
When we think of exercising for health and fitness, our minds immediately go to running. To be healthier, I must run. Running means, I’m fitter. Time to put my trainers on. It’s an accessible and effective form of cardiovascular exercise. True. But...
The upper body is hard to hit without weights. It can seem as though there’s a limited supply of home-friendly exercises that challenge you enough to make some fitness progress. We often end up doing the same ones over and over again. This list is...
When we think of core workouts, a couple of things come to mind. Sit-ups. Planks. A floor-based ab workout. A visibly toned tummy. It’s easy to reduce core workouts to these simple things. And whilst they’re rightly associated,...
If you need some motivation to keep your running up, here it is. Runs which today seem impossible, with practice, will one day seem effortless. It’s important to remind ourselves of that simple science every now and again because it’s easy to feel...
