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Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you’re making. Instead of thinking about the future, the past, or the what-ifs, Yoga encourages you to ground yourself in the here and now.

In this way, you create a bit of space. Letting your body and your mind recalibrate and realign.

This quick flow is perfect for that. A few minutes all to yourself. To awaken the body and relax the mind. All in under 5 minutes.

Most of our Monthly+ Passes include a free subscription to Yogaia. That’s hundreds of on-demand and live classes for you to access at any time. Simply head to the ‘My Passes’ section of your account to activate.

For now, here’s that 5-minute flow.