For many, most days spent behind a desk. We’re bound by the computer during the day, which means being sat in front of it for hours on end. Sitting for so long can take its toll on us. Stiff and sore backs, bad posture, dead legs, and feeling...
We’re all looking to maximise our efforts in the gym. If we’re going to put the time in and do the work, we want it to go as far as it can. If weight loss is the goal, this becomes even more true. It’s a long journey, and we want...
Ok. So, we eat salads. We pack in the protein. We drink plenty of water. We workout. We cut down on processed foods and rarely ever have takeaways. It’s all going well. Monday to Thursday, it feels pretty easy to do all the things we think are...
When you’re on a weight-loss journey, there are a couple of metrics it’s easy to obsess over. These include the number of calories in food, the number you see on the scales, and the amount of time passed. In an ideal world, people want to see a...
Most people find it easier to get motivated when they have a goal. So when you walk into the gym, you might think of a workout as being defined by the number of calories you burn. We tend to link exercise with calories. We feel that the more calories we burn, the...
If you’re on a weight loss journey or ever have been before, you’ll be very familiar with a calorie deficit. Wiping away the fad diets and workouts that promise to ‘blast belly fat’, there’s a very simple science behind weight loss. To...
