There are lots of things people do in a bid to become healthier. It’s easy to fall victim to quick fixes and fads that see us doing pretty odd things in the name of health. Downing apple cider vinegar, exercising in the middle of the night, or...
Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you’re making. Instead of thinking about the future, the past, or the what-ifs, Yoga encourages you to ground...
If the list of benefits that exercise can bring was written in a book, it would be thousands of pages long. Think Lord of The Rings. Or War and Peace. Whatever genre you’re into. We know about exercise and its effects on our physical fitness: stronger...
It’s well known that those who often exercise and like lifting heavy in the gym need to stock up on their protein. Visualisations of toned men and women sipping on a protein shake in a tight fitted t-shirt come to mind quite quickly. Do those muscles come...
Tracking fitness progress can be tricky. There are lots of different goals to focus on. Big end results you want to achieve, made up from small markers of progress along the way. Some are determined to increase strength. Improve stamina. Develop...
For many, most days spent behind a desk. We’re bound by the computer during the day, which means being sat in front of it for hours on end. Sitting for so long can take its toll on us. Stiff and sore backs, bad posture, dead legs, and feeling...