14 easy healthy habits to do each day

14 easy healthy habits to do each day

      There are lots of things people do in a bid to become healthier. It’s easy to fall victim to quick fixes and fads that see us doing pretty odd things in the name of health. Downing apple cider vinegar, exercising in the middle of the night, or...
How does exercise help your immune system?

How does exercise help your immune system?

    If the list of benefits that exercise can bring was written in a book, it would be thousands of pages long. Think Lord of The Rings. Or War and Peace. Whatever genre you’re into. We know about exercise and its effects on our physical fitness: stronger...
Desk stretches we should all be doing

Desk stretches we should all be doing

      For many, most days spent behind a desk. We’re bound by the computer during the day, which means being sat in front of it for hours on end. Sitting for so long can take its toll on us. Stiff and sore backs, bad posture, dead legs, and feeling...